Ingredients
Equipment
Method
Prepare the Meatball Mixture
- In a large mixing bowl, combine the ground beef, grated onion, minced garlic, chopped fresh parsley, chopped fresh mint, breadcrumbs, egg, dried oregano, ground cumin (if using), lemon zest, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Using your hands, gently but thoroughly mix all the ingredients until just combined. Be careful not to overmix, as this can make the meatballs tough.
Form the Meatballs
- Roll the mixture into golf-ball-sized meatballs, about 1.5 inches in diameter. You should get approximately 20-24 meatballs.
Cook the Meatballs
- Heat 3-4 tablespoons of olive oil in a large skillet or frying pan over medium-high heat. Once the oil is shimmering, carefully add the meatballs in a single layer, working in batches if necessary to avoid overcrowding the pan.
- Brown the meatballs on all sides, turning them occasionally, for about 8-10 minutes total, until nicely caramelized. They don't need to be cooked through at this stage. Remove the browned meatballs from the pan and set aside on a plate.
Prepare and Simmer the Sauce (Optional)
- If making the sauce, drain most of the oil from the skillet, leaving about 1 tablespoon. Add 1 tablespoon fresh olive oil and the sliced garlic to the pan. Sauté over medium heat for 1 minute until fragrant, being careful not to burn the garlic.
- Pour in the crushed tomatoes, add 1/2 teaspoon dried oregano, sugar (if using), 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Stir well. Bring the sauce to a gentle simmer.
- Return the browned meatballs to the simmering sauce. Reduce heat to low, cover the skillet, and let the meatballs simmer in the sauce for 20-25 minutes, or until cooked through and tender, absorbing the flavors of the sauce.
Serve
- Taste the sauce and adjust seasonings if needed. Garnish with fresh chopped parsley or mint and a sprinkle of crumbled feta cheese, if desired. Serve hot with rice, pasta, or crusty bread.
Notes
For a lighter option, you can bake the meatballs instead of pan-frying. Preheat oven to 400°F (200°C). Place meatballs on a baking sheet and bake for 18-22 minutes, or until cooked through and lightly browned. Then proceed to add them to the simmering sauce if desired. These meatballs are also delicious served without sauce as an appetizer with a simple lemon-dill yogurt dip.
