Go Back
A BBQ Jackfruit Sandwich topped with colorful coleslaw and fresh greens on a crusty bun, served on a white plate.
Maryam

BBQ Jackfruit Sandwich

Tender, saucy jackfruit piled high on toasted buns with a quick slaw for the ultimate plant-based BBQ sandwich that even meat lovers crave.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, lunch, Main Course
Cuisine: American, Southern
Calories: 380

Ingredients
  

For the Jackfruit
  • 2 cans young green jackfruit in water 20 oz each, drained and rinsed
  • 1 tbsp olive oil
  • 1 medium yellow onion diced
  • 3 cloves garlic minced
  • 1 tsp smoked paprika
  • 0.5 tsp cumin
  • 1.5 cups barbecue sauce your favorite brand
  • 0.5 cup vegetable broth
  • 1 tbsp apple cider vinegar
For the Quick Slaw
  • 2 cups green cabbage shredded
  • 1 medium carrot shredded
  • 3 tbsp mayonnaise or vegan mayo
  • 1 tbsp apple cider vinegar
  • 0.25 tsp celery seed
  • 0.25 tsp salt
For Serving
  • 4 hamburger buns toasted
  • 0.5 cup dill pickle chips optional

Equipment

  • Large skillet or Dutch oven
  • Two Forks (for shredding)
  • Mixing Bowl

Method
 

Prep the Jackfruit
  1. Drain and rinse the jackfruit thoroughly. Cut away the hard core pieces and any tough seeds, then use two forks to shred the remaining flesh into stringy pieces that resemble pulled pork.
Cook the Jackfruit
  1. Heat olive oil in a large skillet over medium heat. Add the diced onion and cook for 5 minutes until softened and translucent. Stir in the garlic, smoked paprika, and cumin and cook for 30 seconds until fragrant.
  2. Add the shredded jackfruit, barbecue sauce, vegetable broth, and apple cider vinegar. Stir to combine, then reduce heat to low. Cover and simmer for 15-20 minutes, stirring occasionally, until the jackfruit is tender and the sauce has thickened and caramelized slightly.
  3. Remove the lid and cook for 3-5 minutes more, stirring frequently, until the mixture is thick and sticky with some caramelized edges. Taste and adjust seasoning with salt or more vinegar if needed.
Make the Slaw
  1. While the jackfruit simmers, combine the shredded cabbage and carrot in a bowl. Whisk together the mayonnaise, apple cider vinegar, celery seed, and salt, then pour over the vegetables and toss until evenly coated. Let rest for 10 minutes to soften slightly.
Assemble and Serve
  1. Toast the hamburger buns until golden. Pile a generous scoop of BBQ jackfruit on the bottom bun, top with a heaping spoonful of slaw, and add pickle chips if desired. Cap with the top bun and serve immediately.

Notes

Look for young green jackfruit packed in water or brine, not syrup - the sweet stuff is for desserts. For extra smoky depth, add a few drops of liquid smoke or finish the jackfruit under the broiler for 2-3 minutes. The slaw can be made up to 4 hours ahead and kept refrigerated; the jackfruit filling reheats beautifully and actually tastes better the next day.