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A vibrant Chicken Blueberry Feta Salad in a white bowl, featuring grilled chicken, fresh blueberries, red onion, and crumbled feta over lettuce.
Layla

Chicken Blueberry Feta Salad with Lemon-Herb Vinaigrette

A vibrant and refreshing salad featuring tender grilled chicken, sweet blueberries, tangy feta, and crisp greens, all tossed in a bright lemon-herb vinaigrette. Perfect for a light lunch or dinner.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American, Mediterranean
Calories: 510

Ingredients
  

For the Chicken
  • 1.5 lbs boneless, skinless chicken breasts 2-3 medium, patted dry
  • 1 tbsp olive oil for chicken
  • 1/2 tsp dried oregano
  • 1/4 tsp garlic powder for chicken
  • to taste Salt and black pepper
For the Salad
  • 6 cups mixed greens spring mix, spinach, or romaine
  • 1 cup fresh blueberries
  • 1/2 cup crumbled feta cheese
  • 1/4 cup red onion thinly sliced
  • 1/4 cup chopped pecans or walnuts optional, toasted
For the Lemon-Herb Vinaigrette
  • 3 tbsp extra virgin olive oil for dressing
  • 2 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp honey or maple syrup
  • 1/2 tsp dried dill or 1 tbsp fresh chopped dill
  • 1/4 tsp garlic powder for dressing
  • to taste Salt and black pepper for dressing

Equipment

  • Grill Pan or Outdoor Grill
  • Large Mixing Bowl
  • Whisk
  • Small Jar with Lid
  • Cutting board
  • Chef's Knife

Method
 

Prepare the Chicken
  1. Pat chicken breasts dry with paper towels. In a shallow dish, combine chicken with 1 tbsp olive oil, dried oregano, 1/4 tsp garlic powder, salt, and black pepper. Toss to coat evenly. Marinate for at least 10 minutes at room temperature, or up to 30 minutes in the refrigerator.
  2. Preheat a grill pan or outdoor grill to medium-high heat. Lightly grease the grates if needed.
  3. Grill chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) using a meat thermometer. Cooking time will vary based on thickness.
  4. Remove chicken from the grill, tent loosely with foil, and let rest for 5 minutes before slicing into bite-sized pieces or strips.
Make the Vinaigrette
  1. In a small jar with a lid or a small bowl, combine 3 tbsp extra virgin olive oil, fresh lemon juice, Dijon mustard, honey or maple syrup, dried dill, 1/4 tsp garlic powder, salt, and black pepper.
  2. Secure the lid and shake vigorously, or whisk until the dressing is thoroughly combined and emulsified. Taste and adjust seasonings as needed.
Assemble the Salad
  1. In a large mixing bowl, combine the mixed greens, fresh blueberries, thinly sliced red onion, and crumbled feta cheese.
  2. Add the sliced grilled chicken to the bowl.
  3. Drizzle the salad with about half of the lemon-herb vinaigrette. Toss gently to coat all ingredients evenly. Add more dressing to your preference.
  4. Divide the Chicken Blueberry Feta Salad among four plates. If using, sprinkle with toasted pecans or walnuts before serving.

Notes

For extra flavor, toast the pecans/walnuts lightly in a dry skillet over medium heat for 3-5 minutes until fragrant. Leftover dressing can be stored in an airtight container in the refrigerator for up to 5 days. This salad is best enjoyed fresh. If prepping ahead, store ingredients separately and combine just before serving.