Cinnamon Roll Protein Crepes
These tasty crepes combine the amazing flavor of cinnamon rolls with the health benefits of protein-packed crepes. Perfect for a high-protein breakfast or a healthy dessert!
Equipment
- Mixing Bowl
- Whisk
- Non-stick pan
- Spatula
Ingredients
Protein Crepes
- 1 cup all-purpose flour
- 2 scoops vanilla protein powder
- 2 eggs
- 1 cup milk
- 1 tbsp melted butter
- 1 tsp vanilla extract
- pinch of salt
Cinnamon Roll Filling
- 2 tbsp butter softened
- 3 tbsp brown sugar
- 1 tbsp ground cinnamon
- 1 tsp vanilla extract
Instructions
- In a large mixing bowl, combine the all-purpose flour and vanilla protein powder.
- Add eggs, milk, melted butter, vanilla extract, and a pinch of salt.
- Whisk until the batter is smooth and free of lumps.
- Let the batter rest for 15 minutes.
- Heat a non-stick pan over medium heat.
- Pour a small amount of batter into the pan and tilt it to spread the batter thinly.
- Cook for 1-2 minutes until the edges start lifting, then flip and cook the other side briefly.
- For the filling, mix softened butter, brown sugar, ground cinnamon, and vanilla extract in a bowl until it forms a paste.
- Spread a thin layer of the cinnamon filling over each crepe while still warm.
- Roll up the crepes carefully to create a cinnamon roll-like shape.