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Creamy penne pasta topped with cottage cheese pasta sauce and fresh herbs in a white bowl.
Layla

Cottage Cheese Pasta Sauce

A creamy, high-protein pasta sauce that blends cottage cheese into a silky, Alfredo-like coating without any heavy cream.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian-American
Calories: 420

Ingredients
  

For the Sauce
  • 2 cups whole milk cottage cheese full-fat for creamiest texture
  • 3 cloves garlic minced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice freshly squeezed
  • 0.5 cup Parmesan cheese finely grated, plus more for serving
  • 0.75 tsp salt plus more for pasta water
  • 0.5 tsp black pepper freshly ground
  • 0.25 tsp red pepper flakes optional
For the Pasta
  • 12 oz short pasta penne, rigatoni, or fusilli
  • 0.75 cup pasta water reserved before draining
For Garnish
  • 0.25 cup fresh basil torn

Equipment

  • Blender or Food Processor
  • Large skillet
  • Large pot for pasta

Method
 

Prep
  1. Add cottage cheese, lemon juice, and 1/4 cup of the Parmesan to a blender. Blend on high until completely smooth and silky, about 60 seconds. Scrape down the sides once if needed. The mixture should look like thick cream with no visible curds.
Cook the Pasta
  1. Bring a large pot of salted water to a rolling boil. Cook pasta until al dente according to package directions, usually 9-11 minutes. Before draining, scoop out 3/4 cup of the starchy pasta water and set aside. Drain the pasta and do not rinse.
Make the Sauce
  1. While the pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and cook until fragrant and just starting to turn golden at the edges, about 90 seconds. Do not let it brown or it will turn bitter.
  2. Reduce heat to low. Pour in the blended cottage cheese mixture, salt, black pepper, and red pepper flakes if using. Stir constantly for 2-3 minutes until warmed through and slightly thickened. The sauce should coat the back of a spoon but still be pourable.
Assemble
  1. Add the hot drained pasta directly to the skillet. Toss vigorously, adding reserved pasta water a few tablespoons at a time, until the sauce clings to every piece of pasta and looks glossy rather than gloppy. You may not need all the water. Cook together for 1 minute so the pasta absorbs some sauce.
  2. Remove from heat. Sprinkle remaining 1/4 cup Parmesan over the top and toss once more. Divide among bowls, top with torn basil, and serve immediately with extra Parmesan on the side.

Notes

For the smoothest sauce, let the cottage cheese come to room temperature before blending, or microwave it for 30 seconds to take the chill off. The sauce thickens as it sits, so serve right away or loosen with a splash of warm pasta water when reheating. Swap in roasted garlic for a sweeter, deeper flavor, or add a handful of baby spinach in the last 2 minutes of cooking for extra vegetables.