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Close-up of three delicious veggie tortilla roll ups, filled with cream cheese, carrots, and herbs, served on white plates with toothpicks.
Layla

Creamy Garden Veggie Tortilla Roll-Ups

These vibrant and fresh veggie tortilla roll-ups are packed with crunchy vegetables, a tangy cream cheese and Greek yogurt spread, and are perfect for a quick lunch, snack, or party appetizer.
Prep Time 25 minutes
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Appetizer, lunch, Snack
Cuisine: American, Fusion
Calories: 280

Ingredients
  

For the Creamy Veggie Filling
  • 8 oz cream cheese softened, full-fat or light
  • 1/4 cup plain Greek yogurt full-fat or 2%
  • 1/2 cup red bell pepper finely diced
  • 1/2 cup yellow bell pepper finely diced
  • 1/4 cup carrot finely grated or very finely diced
  • 1/4 cup cucumber finely diced, seeds removed (optional)
  • 2 tbsp red onion very finely minced
  • 1 cup fresh spinach finely chopped and lightly packed
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • 1 tbsp fresh dill chopped (optional, or other herbs like chives)
  • 1/2 tsp salt or to taste
  • 1/4 tsp black pepper or to taste
For Assembly
  • 6 large flour tortillas 8-10 inch diameter, whole wheat or plain

Equipment

  • Mixing Bowl
  • Cutting board
  • Sharp knife
  • Rubber spatula
  • Plastic wrap

Method
 

Prepare the Vegetables
  1. Wash and finely dice the red bell pepper, yellow bell pepper, cucumber, and red onion. Grate the carrot. Finely chop the fresh spinach and dill (if using). The key to well-formed veggie tortilla roll-ups is very small, uniform pieces of vegetables.
Make the Creamy Filling
  1. In a medium mixing bowl, combine the softened cream cheese and Greek yogurt. Mix with a rubber spatula or spoon until smooth and well combined, ensuring no lumps remain.
  2. Add all the finely diced/grated vegetables (red and yellow bell peppers, carrot, cucumber, red onion, spinach) to the cream cheese mixture. Incorporate garlic powder, onion powder, chopped dill (if using), salt, and black pepper.
  3. Gently fold all ingredients together until the vegetables are evenly distributed throughout the creamy mixture. Taste and adjust seasonings as needed, adding more salt or pepper if desired.
Assemble the Roll-Ups
  1. Lay one tortilla flat on a clean work surface. Spread about 1/4 to 1/3 cup of the creamy veggie filling evenly over the entire surface of the tortilla, leaving a small border (about 1/2 inch) around the edges. This border helps prevent filling from squeezing out.
  2. Starting from one edge, tightly roll the tortilla. It's crucial to roll it as snugly as possible to ensure the veggie tortilla roll-ups hold their shape when sliced.
  3. Repeat the spreading and rolling process with the remaining tortillas and filling until all are prepared.
Chill and Slice
  1. Wrap each rolled tortilla tightly in plastic wrap. Place them in the refrigerator and chill for at least 1 hour (or up to 4 hours) to allow the filling to set and the flavors to meld. Chilling also makes slicing the veggie tortilla roll-ups much easier and cleaner.
  2. Once thoroughly chilled, unwrap each tortilla roll. Using a sharp knife, slice each roll into 1-inch thick pinwheels. Arrange the veggie tortilla roll-ups on a platter and serve immediately.

Notes

For best results, ensure your cream cheese is at room temperature for easy mixing. You can experiment with other finely diced vegetables like shredded zucchini (squeezed dry to remove excess moisture) or corn. To make these ahead for a party, you can prepare the rolls up to 24 hours in advance and slice just before serving. Store any leftover veggie tortilla roll-ups in an airtight container in the refrigerator for up to 2-3 days.