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An overhead shot of a rustic brown bowl filled with creamy spinach potato soup, garnished with fresh spinach, diced potatoes, and carrots.
Daniel

Creamy Spinach Potato Soup

A velvety and nourishing soup that combines earthy potatoes and vibrant spinach, blended into a creamy, comforting meal perfect for any day of the week.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American
Calories: 265

Ingredients
  

For the Soup
  • 2 tbsp Olive oil
  • 1 large Yellow onion chopped
  • 3 cloves Garlic minced
  • 2 lbs Yukon Gold potatoes peeled and cut into 1-inch cubes
  • 6 cups Vegetable broth low-sodium preferred
  • 10 oz Fresh spinach thoroughly washed
  • 1/2 cup Heavy cream or full-fat coconut milk for a dairy-free option
  • 1 tsp Salt or more, to taste
  • 1/2 tsp Black pepper freshly ground
  • 1/4 tsp Nutmeg freshly grated

Equipment

  • Large pot or Dutch oven
  • Immersion Blender

Method
 

Sauté Aromatics
  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
  2. Add the minced garlic and cook for another minute until fragrant, being careful not to let it burn.
Simmer and Cook
  1. Add the cubed potatoes and vegetable broth to the pot. Increase the heat to high and bring to a boil.
  2. Once boiling, reduce the heat to low, cover, and let it simmer for 15-20 minutes, or until the potatoes are very tender and can be easily pierced with a fork.
  3. Remove the pot from the heat. Add the fresh spinach in handfuls, stirring it into the hot soup until it wilts completely. This should only take a couple of minutes.
Blend and Finish
  1. Use an immersion blender to carefully blend the soup directly in the pot until it is smooth and creamy. Alternatively, transfer the soup in batches to a countertop blender and blend until smooth (see notes for blender safety).
  2. Return the blended soup to the pot (if using a countertop blender). Stir in the heavy cream, salt, black pepper, and freshly grated nutmeg.
  3. Place the pot over low heat and warm the soup gently, being careful not to let it boil. Taste and adjust seasoning if necessary.
  4. Ladle the hot soup into bowls. Garnish with croutons, fresh parsley, or a drizzle of olive oil or cream, if desired, and serve immediately.

Notes

Blender Safety: If using a countertop blender, do not fill it more than halfway. Remove the center cap from the lid and cover the opening with a folded kitchen towel to allow steam to escape while preventing splatters.
Storage: Leftover soup can be stored in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop.