In a large mixing bowl, combine the cottage cheese, egg, cornstarch, garlic powder, onion powder, salt, and black pepper. Mix thoroughly until well combined and the cottage cheese curds are slightly broken down.

Preheat your air fryer to 375°F (190°C). Line the air fryer basket with a piece of parchment paper, ensuring it doesn't obstruct airflow too much.

Divide the cottage cheese mixture into two equal portions. Spoon one portion onto the center of the prepared parchment paper in the air fryer basket. Using the back of a spoon or a spatula, spread the mixture evenly into a thin, round or rectangular shape, about 6-7 inches in diameter, ensuring it's not too thick in the center. Repeat this step if your air fryer can accommodate two wraps side-by-side, or cook them one at a time.

Air fry the cottage cheese wrap shell for 10-12 minutes, or until the edges are golden brown and the center is set and firm. The exact time may vary based on your air fryer model and thickness of the wrap.

Carefully flip the wrap using a spatula. Air fry for another 3-4 minutes to get an even crispier texture on the second side.

Remove the wrap from the air fryer (or keep it in if working one at a time). Immediately place your desired fillings (e.g., deli meat, shredded cheese, spinach, bell pepper) onto one half of the warm wrap.

Gently fold the other half of the wrap over the fillings. Return the folded wrap to the air fryer. Air fry for an additional 2-3 minutes, or until the cheese is melted and the fillings are warmed through.

Carefully remove the crispy cottage cheese wrap from the air fryer. Repeat steps 3-7 for the second wrap if cooked separately. Serve immediately and enjoy your delicious, high-protein cottage cheese wraps!