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A bowl of creamy crockpot butternut squash soup topped with cream, seeds, and fresh herbs.
Daniel

Crockpot Butternut Squash Soup

Hands-off creamy soup with caramelized depth and warm spices that tastes like fall in a bowl.
Prep Time 20 minutes
Cook Time 7 hours
Total Time 7 hours 20 minutes
Servings: 6 servings
Course: Dinner, lunch, Soup
Cuisine: American
Calories: 245

Ingredients
  

For the Soup
  • 3 lb butternut squash peeled, seeded, and cubed (about 8 cups)
  • 1 large yellow onion diced
  • 4 cloves garlic minced
  • 4 cup vegetable broth low-sodium
  • 1 cup coconut milk full-fat, plus more for drizzling
  • 2 tbsp olive oil
  • 1 tbsp maple syrup
  • 0.5 tsp ground cinnamon
  • 0.25 tsp ground nutmeg freshly grated if possible
  • 1.5 tsp kosher salt plus more to taste
  • 0.5 tsp black pepper freshly ground
For Garnish
  • 0.25 cup pepitas toasted
  • 8 leaves fresh sage leaves fried in olive oil until crisp, optional

Equipment

  • 6-quart Slow Cooker
  • Immersion blender or standard blender
  • Large skillet

Method
 

Prep
  1. Heat olive oil in a large skillet over medium heat. Add onion and cook until softened and just starting to turn golden at the edges, about 6-8 minutes. Add garlic and cook 1 minute more until fragrant. This step builds a sweet, deep base that raw onions in the slow cooker cannot match.
  2. Transfer the onion mixture to your slow cooker. Add cubed butternut squash, broth, maple syrup, cinnamon, nutmeg, salt, and pepper. Stir to combine. The squash should be mostly submerged; add a splash more broth if needed.
  3. Cover and cook on LOW for 6-7 hours or HIGH for 3-4 hours, until the squash is completely tender and mashes easily against the side of the pot with a spoon. The low setting yields slightly sweeter, more developed flavor.
  4. Stir in coconut milk. Using an immersion blender, puree the soup directly in the slow cooker until completely smooth and velvety, about 2-3 minutes. Alternatively, blend in batches in a standard blender, filling only halfway each time and venting the lid to prevent explosions.
  5. Taste and adjust salt as needed - underseasoned squash soup tastes flat. Ladle into bowls, drizzle with additional coconut milk, and scatter toasted pepitas over top. Add fried sage leaves if using. Serve hot with crusty bread.

Notes

For extra depth, roast the squash cubes at 425F for 20 minutes before adding to the slow cooker. The soup keeps beautifully for 5 days refrigerated and freezes well for 3 months - thaw overnight and reheat gently. Swap half the broth for apple cider for a sweeter, more complex profile that pairs beautifully with the squash.