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A white plate of juicy Green Goddess Grilled Chicken, topped with a creamy herb sauce and garnished with fresh dill.
Reda

Green Goddess Grilled Chicken

Tender, juicy grilled chicken marinated in a vibrant, creamy Green Goddess dressing packed with fresh herbs, garlic, and a hint of citrus. A perfect healthy and flavorful main course.
Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 415

Ingredients
  

For the Green Goddess Marinade
  • 1 cup plain Greek yogurt full-fat recommended for creaminess
  • 1 cup fresh parsley leaves packed
  • 1/2 cup fresh basil leaves packed
  • 1/4 cup fresh chives roughly chopped
  • 2 tbsp fresh tarragon leaves
  • 2 cloves garlic peeled
  • 2 tbsp lemon juice freshly squeezed
  • 1 tbsp olive oil
  • 1 tsp anchovy paste or 2 anchovy fillets
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper freshly ground
For the Chicken
  • 1.5 lbs boneless, skinless chicken breasts about 4 medium breasts

Equipment

  • Blender or Food Processor
  • Grill or Grill Pan
  • Large Mixing Bowl
  • Meat thermometer

Method
 

Prepare the Green Goddess Marinade
  1. In the bowl of a blender or food processor, combine all the marinade ingredients: Greek yogurt, parsley, basil, chives, tarragon, garlic cloves, lemon juice, olive oil, anchovy paste, salt, and pepper.
  2. Blend on high until the mixture is completely smooth and creamy, scraping down the sides as needed. The color should be a vibrant green.
  3. Taste and adjust seasoning if necessary. Reserve about 1/2 cup of the marinade in a separate small bowl, cover, and refrigerate. This will be used as a sauce for serving.
Marinate the Chicken
  1. Place the chicken breasts between two sheets of plastic wrap and use a meat mallet or rolling pin to pound them to an even thickness of about 3/4-inch. This ensures even cooking.
  2. Place the pounded chicken in a large mixing bowl or a resealable plastic bag. Pour the remaining Green Goddess marinade over the chicken, ensuring each piece is fully coated. Seal the bag or cover the bowl.
  3. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours. Do not marinate for longer than 4 hours, as the acid from the lemon and yogurt can start to break down the chicken texture.
Grill the Chicken
  1. Preheat your grill (gas or charcoal) or an indoor grill pan to medium-high heat (about 400-450°F or 200-230°C). Clean and lightly oil the grates to prevent sticking.
  2. Remove the chicken from the marinade, allowing any excess to drip off. Discard the used marinade.
  3. Place the chicken on the hot grill. Cook for 6-8 minutes per side, or until the chicken is opaque, has beautiful grill marks, and an instant-read thermometer inserted into the thickest part registers 165°F (74°C).
Rest and Serve
  1. Transfer the grilled chicken to a clean cutting board and let it rest for 5-10 minutes. This allows the juices to redistribute, ensuring a tender, moist result.
  2. Slice the chicken against the grain and serve immediately, drizzled with the reserved Green Goddess sauce. This dish pairs wonderfully with a fresh salad, roasted potatoes, or quinoa.

Notes

Don't skip the anchovy paste! It adds a deep, savory umami flavor that is characteristic of Green Goddess dressing and doesn't taste fishy. For storage, leftover grilled chicken can be refrigerated in an airtight container for up to 3 days. The reserved sauce will also keep for 3 days.