Ingredients
Equipment
Method
Prepare the Green Goddess Marinade
- In the bowl of a blender or food processor, combine all the marinade ingredients: Greek yogurt, parsley, basil, chives, tarragon, garlic cloves, lemon juice, olive oil, anchovy paste, salt, and pepper.
- Blend on high until the mixture is completely smooth and creamy, scraping down the sides as needed. The color should be a vibrant green.
- Taste and adjust seasoning if necessary. Reserve about 1/2 cup of the marinade in a separate small bowl, cover, and refrigerate. This will be used as a sauce for serving.
Marinate the Chicken
- Place the chicken breasts between two sheets of plastic wrap and use a meat mallet or rolling pin to pound them to an even thickness of about 3/4-inch. This ensures even cooking.
- Place the pounded chicken in a large mixing bowl or a resealable plastic bag. Pour the remaining Green Goddess marinade over the chicken, ensuring each piece is fully coated. Seal the bag or cover the bowl.
- Marinate in the refrigerator for at least 30 minutes, or up to 4 hours. Do not marinate for longer than 4 hours, as the acid from the lemon and yogurt can start to break down the chicken texture.
Grill the Chicken
- Preheat your grill (gas or charcoal) or an indoor grill pan to medium-high heat (about 400-450°F or 200-230°C). Clean and lightly oil the grates to prevent sticking.
- Remove the chicken from the marinade, allowing any excess to drip off. Discard the used marinade.
- Place the chicken on the hot grill. Cook for 6-8 minutes per side, or until the chicken is opaque, has beautiful grill marks, and an instant-read thermometer inserted into the thickest part registers 165°F (74°C).
Rest and Serve
- Transfer the grilled chicken to a clean cutting board and let it rest for 5-10 minutes. This allows the juices to redistribute, ensuring a tender, moist result.
- Slice the chicken against the grain and serve immediately, drizzled with the reserved Green Goddess sauce. This dish pairs wonderfully with a fresh salad, roasted potatoes, or quinoa.
Notes
Don't skip the anchovy paste! It adds a deep, savory umami flavor that is characteristic of Green Goddess dressing and doesn't taste fishy. For storage, leftover grilled chicken can be refrigerated in an airtight container for up to 3 days. The reserved sauce will also keep for 3 days.
