Ingredients
Equipment
Method
Prep the Chickpeas & Veggies
- Drain and rinse the canned chickpeas thoroughly. In a large bowl, combine the drained chickpeas, red bell pepper strips, and zucchini half-moons. Drizzle with olive oil, then sprinkle in the smoked paprika, ground cumin, garlic powder, salt, and black pepper. Toss well to ensure everything is evenly coated.
Make the Lemon-Herb Yogurt Sauce
- In a small bowl, whisk together the Greek yogurt, fresh lemon juice, and finely chopped fresh parsley. Season with a tiny pinch of salt and pepper to taste. Set aside.
Grill the Veggies & Chickpeas
- Preheat your grill pan or outdoor grill to medium-high heat. Once hot, add the seasoned chickpeas and vegetables in a single layer, working in batches if necessary to avoid overcrowding. Grill for 8-12 minutes, turning occasionally, until the veggies are tender-crisp and show nice grill marks, and the chickpeas are lightly browned and slightly crispy.
Warm the Pita
- While the chickpeas and veggies are grilling, quickly warm the pita breads on the grill for 30 seconds to 1 minute per side, just until they are soft and pliable. You can also do this in a dry skillet or a toaster.
Assemble the Pitas
- To assemble, spread a generous spoonful of the lemon-herb yogurt sauce inside each warm pita. Fill with the grilled chickpea and veggie mixture. Serve immediately and enjoy!
Notes
Make Ahead Tip: You can prep the sauce and chop all the vegetables ahead of time. Store them separately in airtight containers in the fridge for up to 2 days. Then, just grill and assemble when ready to eat!
Substitution Ideas: Feel free to customize your veggies! Eggplant, cherry tomatoes, or mushrooms would also be delicious grilled alongside the chickpeas. A sprinkle of crumbled feta cheese inside the pita adds a lovely salty kick.
No Grill? No Problem! If you don't have a grill or grill pan, you can roast the seasoned chickpeas and veggies on a baking sheet in the oven at 400°F (200°C) for 15-20 minutes, flipping halfway, until tender and lightly browned.
Substitution Ideas: Feel free to customize your veggies! Eggplant, cherry tomatoes, or mushrooms would also be delicious grilled alongside the chickpeas. A sprinkle of crumbled feta cheese inside the pita adds a lovely salty kick.
No Grill? No Problem! If you don't have a grill or grill pan, you can roast the seasoned chickpeas and veggies on a baking sheet in the oven at 400°F (200°C) for 15-20 minutes, flipping halfway, until tender and lightly browned.
