Ingredients
Equipment
Method
Prep
- In a large bowl, combine ground chicken, 1/2 cup panko, Parmesan, garlic powder, onion powder, salt, pepper, and beaten egg. Mix gently with your hands just until combined - do not overwork or the nuggets will be tough.
- With damp hands, scoop about 2 tablespoons of mixture and form into a flat, oval nugget about 1/2 inch thick. Place on a plate or baking sheet. Repeat with remaining mixture to make 16-18 nuggets.
- Spread extra panko on a shallow plate. Press each nugget lightly into the panko to coat both sides. Shake off excess and return to the baking sheet.
- Preheat air fryer to 400°F. Working in batches, arrange nuggets in a single layer with space between them. Spray lightly with olive oil. Cook 6 minutes, flip carefully, spray again, and cook 5-6 minutes more until deeply golden and internal temperature reaches 165°F.
- Let rest 2 minutes before serving - they crisp up slightly as they cool. Serve with your favorite dipping sauce.
Notes
For extra crispy nuggets, chill the shaped, uncoated nuggets in the fridge for 15 minutes before coating and cooking. Ground chicken is softer than ground beef, so damp hands are essential for shaping without sticking. These freeze beautifully: cook completely, cool, then freeze up to 2 months. Reheat from frozen at 375°F for 8-10 minutes.
