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A vibrant Healthy Banh Mi Bowl featuring crisp carrot ribbons, sliced cucumbers, white radishes, savory protein, tofu, and a creamy sauce drizzle.
Reda

Healthy Banh Mi Bowl with Lemongrass Chicken

Enjoy all the vibrant flavors of a classic Banh Mi in a lighter, deconstructed bowl form. This recipe features tender lemongrass-marinated chicken, quick-pickled vegetables, fresh herbs, and a zesty Nuoc Cham dressing over a bed of fluffy brown rice.
Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian, Vietnamese
Calories: 480

Ingredients
  

For the Lemongrass Chicken
  • 1 lb chicken breast boneless, skinless, sliced into ½-inch thick cutlets or strips
  • 2 tbsp fresh lemongrass minced (white part only)
  • 2 cloves garlic minced
  • 1 tsp fresh ginger grated
  • 1 tbsp fish sauce
  • 1 tbsp soy sauce or tamari for gluten-free
  • 1 tsp brown sugar
  • 1 tbsp lime juice freshly squeezed
  • 1 tsp sesame oil
  • 1/4 tsp black pepper
For the Quick-Pickled Vegetables
  • 1 cup carrots julienned
  • 1 cup daikon radish julienned
  • 1/2 cup rice vinegar
  • 1/2 cup water
  • 2 tbsp granulated sugar
  • 1/2 tsp salt
For the Nuoc Cham Dressing
  • 3 tbsp fish sauce
  • 2 tbsp lime juice freshly squeezed
  • 2 tbsp water
  • 1 tbsp granulated sugar
  • 1 clove garlic minced
  • 1/2 tsp fresh red chili finely minced (e.g., bird's eye chili, optional)
For the Bowl Assembly
  • 4 cups cooked brown rice warm (or cauliflower rice for low-carb)
  • 1 cup cucumber thinly sliced or julienned
  • 1/2 cup fresh cilantro chopped
  • 1/4 cup fresh mint chopped (optional)
  • 1/4 cup jalapeño thinly sliced (optional, for extra heat)
  • 2 tbsp crushed peanuts for garnish (optional)
  • 4 lime wedges for serving

Equipment

  • Air Fryer
  • Large Mixing Bowl
  • Whisk
  • Small saucepan
  • Cutting board
  • Sharp knife
  • Shallow Dish

Method
 

Prepare the Lemongrass Chicken
  1. In a shallow dish or large bowl, combine the sliced chicken breast, minced lemongrass, minced garlic, grated ginger, fish sauce, soy sauce, brown sugar, lime juice, sesame oil, and black pepper. Toss to coat the chicken evenly. Let it marinate for at least 15-20 minutes at room temperature, or up to 30 minutes in the refrigerator.
Make the Quick-Pickled Vegetables
  1. While the chicken marinates, prepare the pickled vegetables. In a small bowl, combine the julienned carrots and daikon radish. In a small saucepan, whisk together the rice vinegar, water, granulated sugar, and salt. Heat over medium heat, stirring until the sugar and salt dissolve (do not boil). Pour the warm pickling liquid over the vegetables. Let them sit and quick-pickle for at least 15-20 minutes, stirring occasionally.
Whisk the Nuoc Cham Dressing
  1. In a small bowl, whisk together the fish sauce, lime juice, water, granulated sugar, minced garlic, and minced red chili (if using) until the sugar dissolves. Taste and adjust sweetness, sourness, or saltiness to your preference.
Cook the Lemongrass Chicken
  1. Preheat your air fryer to 375°F (190°C). Arrange the marinated chicken in a single layer in the air fryer basket (you may need to do this in batches). Air fry for 10-12 minutes, flipping halfway through, until the chicken is cooked through and lightly caramelized. (Alternatively, you can pan-fry the chicken in a skillet over medium-high heat with a little oil for 3-4 minutes per side until cooked through).
Assemble the Healthy Banh Mi Bowls
  1. To assemble each bowl, place a portion of warm cooked brown rice at the bottom. Top with the cooked lemongrass chicken, a generous spoonful of the quick-pickled carrots and daikon (drained), fresh cucumber slices, chopped cilantro, and fresh mint (if using). Add thinly sliced jalapeño if desired for extra heat.
  2. Drizzle generously with the prepared Nuoc Cham dressing. Garnish with crushed peanuts (optional) and serve immediately with a fresh lime wedge on the side.

Notes

For a lower-carb option, substitute the brown rice with steamed cauliflower rice or a mix of leafy greens. Leftover chicken and dressing can be stored separately in airtight containers in the refrigerator for up to 3 days. The pickled vegetables will keep well for up to a week. For an extra kick, add a pinch of red pepper flakes to the chicken marinade.