Ingredients
Equipment
Method
Prepare the Lemongrass Chicken
- In a shallow dish or large bowl, combine the sliced chicken breast, minced lemongrass, minced garlic, grated ginger, fish sauce, soy sauce, brown sugar, lime juice, sesame oil, and black pepper. Toss to coat the chicken evenly. Let it marinate for at least 15-20 minutes at room temperature, or up to 30 minutes in the refrigerator.
Make the Quick-Pickled Vegetables
- While the chicken marinates, prepare the pickled vegetables. In a small bowl, combine the julienned carrots and daikon radish. In a small saucepan, whisk together the rice vinegar, water, granulated sugar, and salt. Heat over medium heat, stirring until the sugar and salt dissolve (do not boil). Pour the warm pickling liquid over the vegetables. Let them sit and quick-pickle for at least 15-20 minutes, stirring occasionally.
Whisk the Nuoc Cham Dressing
- In a small bowl, whisk together the fish sauce, lime juice, water, granulated sugar, minced garlic, and minced red chili (if using) until the sugar dissolves. Taste and adjust sweetness, sourness, or saltiness to your preference.
Cook the Lemongrass Chicken
- Preheat your air fryer to 375°F (190°C). Arrange the marinated chicken in a single layer in the air fryer basket (you may need to do this in batches). Air fry for 10-12 minutes, flipping halfway through, until the chicken is cooked through and lightly caramelized. (Alternatively, you can pan-fry the chicken in a skillet over medium-high heat with a little oil for 3-4 minutes per side until cooked through).
Assemble the Healthy Banh Mi Bowls
- To assemble each bowl, place a portion of warm cooked brown rice at the bottom. Top with the cooked lemongrass chicken, a generous spoonful of the quick-pickled carrots and daikon (drained), fresh cucumber slices, chopped cilantro, and fresh mint (if using). Add thinly sliced jalapeño if desired for extra heat.
- Drizzle generously with the prepared Nuoc Cham dressing. Garnish with crushed peanuts (optional) and serve immediately with a fresh lime wedge on the side.
Notes
For a lower-carb option, substitute the brown rice with steamed cauliflower rice or a mix of leafy greens. Leftover chicken and dressing can be stored separately in airtight containers in the refrigerator for up to 3 days. The pickled vegetables will keep well for up to a week. For an extra kick, add a pinch of red pepper flakes to the chicken marinade.
