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Healthy Chicken Pomodoro Skillet with golden chicken thighs, burst cherry tomatoes, and fresh basil in a white enamel pan.
Linda

Healthy Chicken Pomodoro Skillet

Juicy seared chicken nestled in a bright, garlicky tomato sauce with fresh basil - all in one pan for easy weeknight dinners.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian-American
Calories: 320

Ingredients
  

For the Chicken
  • 1.5 lbs boneless skinless chicken thighs or chicken breasts, pounded to even thickness
  • 2 tbsp olive oil divided
  • 0.75 tsp kosher salt
  • 0.5 tsp black pepper freshly ground
For the Pomodoro Sauce
  • 4 cloves garlic thinly sliced
  • 0.25 tsp red pepper flakes optional, for heat
  • 28 oz San Marzano whole peeled tomatoes hand-crushed, with their juices
  • 0.5 cup fresh basil torn, plus more for serving
  • 1 tsp balsamic vinegar
For Serving
  • 2 oz Parmesan cheese freshly grated, optional

Equipment

  • Large oven-safe skillet (12-inch)
  • Tongs
  • Instant-Read Thermometer

Method
 

Prep
  1. Pat chicken completely dry with paper towels. This is crucial for a good sear. Season both sides evenly with salt and pepper. Let sit at room temperature while you prep the remaining ingredients.
  2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat until shimmering. Add chicken in a single layer, working in batches if needed to avoid crowding. Cook undisturbed until deeply golden brown on the first side, about 5-6 minutes. Flip and cook 3-4 minutes more until just cooked through (165 degrees F for breasts, 175 degrees F for thighs). Transfer to a plate.
  3. Reduce heat to medium. Add remaining 1 tablespoon olive oil to the same skillet. Add garlic and red pepper flakes if using. Cook 30-60 seconds until fragrant and just starting to turn golden at the edges - do not let it brown or it will turn bitter.
  4. Add crushed tomatoes with their juices, scraping up any browned bits from the pan bottom. Stir in balsamic vinegar. Bring to a lively simmer, then reduce heat to maintain a gentle bubble. Cook 10-12 minutes, stirring occasionally, until sauce has thickened slightly and lost its raw tomato edge. Taste and adjust salt as needed.
  5. Nestle chicken and any accumulated juices back into the skillet. Simmer 2-3 minutes to rewarm and let flavors meld. Remove from heat, scatter torn basil over top, and let rest 5 minutes. Serve directly from the skillet, passing Parmesan at the table if desired.

Notes

For the best flavor, use San Marzano tomatoes if you can find them - their sweetness and low acidity make a noticeable difference. If using chicken breasts, pound to an even 3/4-inch thickness so they cook evenly without drying out. The sauce can be made up to 3 days ahead; reheat gently and add fresh basil just before serving.