Go Back
A bowl of high protein Caprese Chickpea Salad with mozzarella balls, cherry tomatoes, chickpeas, and fresh basil.
Layla

High Protein Caprese Chickpea Salad

A satisfying twist on the classic Caprese that swaps bread for protein-packed chickpeas, making it a complete meal that keeps you full for hours.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, lunch, Salad
Cuisine: Italian-American, Mediterranean
Calories: 420

Ingredients
  

For the Salad
  • 2 cans chickpeas 15 oz each, drained and rinsed (about 3 cups total)
  • 8 oz fresh mozzarella pearls ciliegine size, drained
  • 2 cups cherry tomatoes halved
  • 1 cup fresh basil packed, torn into pieces
  • 1 medium cucumber diced (about 1.5 cups)
  • 0.5 small red onion thinly sliced
For the Dressing
  • 3 tbsp extra virgin olive oil
  • 2 tbsp balsamic glaze thick balsamic reduction
  • 1 tbsp red wine vinegar
  • 2 cloves garlic minced
  • 0.75 tsp kosher salt plus more to taste
  • 0.5 tsp black pepper freshly ground

Equipment

  • Large Mixing Bowl
  • Small bowl for dressing
  • Sharp knife
  • Cutting board

Method
 

Prep the Vegetables
  1. Drain the chickpeas in a colander and rinse under cold water until the water runs clear. Shake off excess water and let drain while you prep everything else. Dry chickpeas better absorb dressing.
  2. Halve the cherry tomatoes, dice the cucumber into half-inch pieces, thinly slice the red onion, and tear the basil leaves with your hands (this prevents bruising). Add everything to a large mixing bowl along with the mozzarella pearls.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, balsamic glaze, red wine vinegar, minced garlic, salt, and pepper until emulsified. The glaze is thick, so take an extra 30 seconds to fully incorporate it.
Assemble and Serve
  1. Add the drained chickpeas to the bowl with the vegetables. Pour the dressing over everything and toss gently but thoroughly, making sure the chickpeas get coated. Let sit for 5 minutes so the flavors meld, then taste and adjust salt if needed.
  2. Serve immediately at room temperature, or refrigerate for up to 3 days. The salad actually improves after a few hours as the chickpeas absorb the dressing.

Notes

For extra protein, add 1/2 cup shelled edamame or a crumbled protein bar (seriously, it works). If you only have block mozzarella, dice it into half-inch cubes. Make it a full meal by serving over arugula or baby spinach. The salad keeps well for meal prep, but if making ahead, add the basil just before serving to keep it bright green.