Go Back
A white plate filled with sliced Keto Chipotle Chicken served alongside a fresh green salad with tomatoes and red onions.
Linda

Keto Chipotle Chicken

Smoky, spicy, and creamy chicken thighs that taste like your favorite burrito bowl without the carbs.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Keto, Mexican-American
Calories: 385

Ingredients
  

For the Chicken
  • 1.5 lbs boneless, skinless chicken thighs about 6 thighs, patted dry
  • 1 tsp kosher salt
  • 0.5 tsp black pepper freshly ground
  • 2 tbsp olive oil
For the Chipotle Sauce
  • 2 chipotle peppers in adobo sauce minced, plus 1 tbsp adobo sauce
  • 0.5 cup heavy cream
  • 0.25 cup chicken broth low sodium
  • 3 cloves garlic minced
  • 1 tbsp lime juice freshly squeezed
  • 0.25 cup cilantro chopped, for garnish

Equipment

  • Large oven-safe skillet
  • Small Bowl
  • Instant-Read Thermometer

Method
 

Prep and Sear the Chicken
  1. Pat chicken thighs completely dry with paper towels. Season both sides with salt and pepper. Heat olive oil in a large oven-safe skillet over medium-high heat until shimmering. Add chicken in a single layer and sear 4-5 minutes per side until deeply golden brown. Chicken will not be cooked through yet. Transfer to a plate.
Make the Chipotle Sauce
  1. Reduce heat to medium. Add garlic to the same skillet and cook 30 seconds until fragrant, scraping up any browned bits. Add minced chipotle peppers and adobo sauce; stir 1 minute until the oil turns rusty red.
  2. Pour in chicken broth and heavy cream, stirring to combine. Simmer 2-3 minutes until slightly thickened. Taste and add more adobo sauce if you want extra heat.
Finish the Dish
  1. Return chicken and any accumulated juices to the skillet, nestling into the sauce. Reduce heat to low, cover, and simmer 10-12 minutes until chicken reaches 165°F internally and sauce has reduced to coat the back of a spoon.
  2. Remove from heat. Stir in lime juice. Let rest 3 minutes, then sprinkle with cilantro. Serve with cauliflower rice or over a bed of sauteed peppers and onions.

Notes

For less heat, use just 1 chipotle pepper and scrape out the seeds before mincing. The sauce will seem thin when you add the cream but thickens beautifully as it simmers with the chicken. Leftovers keep 4 days refrigerated and reheat well; the flavor actually improves overnight.