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A white bowl filled with Lemon Chickpea Orzo Soup, featuring chickpeas, orzo, carrots, spinach, and a lemon slice with a silver spoon.
Daniel

Lemon Chickpea Orzo Soup

Bright, comforting, and protein-packed, this Greek-inspired soup comes together in one pot with pantry staples and a generous squeeze of lemon.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: Greek, Mediterranean
Calories: 340

Ingredients
  

Aromatics & Base
  • 2 tbsp olive oil
  • 1 medium yellow onion diced
  • 4 cloves garlic minced
  • 2 medium carrot diced
  • 2 ribs celery diced
Soup Components
  • 1 tsp dried oregano
  • 6 cups vegetable broth low-sodium preferred
  • 15 oz canned chickpeas drained and rinsed (about 1.5 cups)
  • 0.75 cup orzo uncooked
  • 1 bay leaf
Finishing
  • 2 medium lemon zest and juice (about 1/3 cup juice)
  • 0.25 cup fresh dill chopped, plus more for garnish
  • 0.5 cup Parmesan cheese freshly grated, plus more for serving
  • 0.5 tsp black pepper freshly ground, plus more to taste
  • to taste salt

Equipment

  • Large Dutch oven or heavy pot
  • Microplane or fine grater
  • Citrus Juicer

Method
 

Prep
  1. Dice the onion, carrot, and celery into small, even pieces (about 1/4 inch) so they cook at the same rate. Mince the garlic. Zest both lemons before juicing - you'll need about 1/3 cup juice total.
  2. Heat olive oil in a large Dutch oven over medium heat. Add onion, carrot, and celery with a pinch of salt. Cook for 6-8 minutes, stirring occasionally, until vegetables soften and the onion turns translucent but not brown. Add garlic and oregano; cook 1 minute more until fragrant.
  3. Pour in the vegetable broth and add chickpeas, orzo, bay leaf, and 1/2 teaspoon salt. Bring to a boil, then reduce heat to maintain a gentle simmer. Cook uncovered for 10-12 minutes, stirring occasionally, until orzo is tender but still has a slight bite. The soup will thicken as the orzo releases starch.
  4. Remove from heat. Discard the bay leaf. Stir in lemon zest, lemon juice, fresh dill, grated Parmesan, and black pepper. Taste and adjust salt - the Parmesan adds saltiness, so you may need less than you think. The soup should taste bright and lively from the lemon.
  5. Let the soup rest for 5 minutes off the heat. This allows the orzo to absorb more flavor and the soup to thicken slightly. Ladle into bowls and top with extra dill, Parmesan, and a drizzle of olive oil if desired. Serve with crusty bread.

Notes

The orzo continues to absorb liquid as it sits, so leftovers will thicken considerably. Thin with a splash of broth or water when reheating. For a heartier version, add a handful of baby spinach in the last 2 minutes of cooking. This soup keeps well for 3 days refrigerated, but the lemon flavor is brightest on day one - hold back some lemon juice to add fresh when reheating if making ahead.