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Stack of three low calorie pumpkin brownies with chocolate chips on a white plate.
Daniel

Low Calorie Pumpkin Brownies

Fudgy, chocolatey brownies packed with pumpkin flavor and a fraction of the calories - you won't believe they're lightened up.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings: 16 brownies
Course: Dessert
Cuisine: American
Calories: 95

Ingredients
  

Dry Ingredients
  • 0.75 cup all-purpose flour or white whole wheat flour
  • 0.5 cup unsweetened cocoa powder dutch-processed preferred
  • 1 tsp baking powder
  • 0.25 tsp salt
Wet Ingredients
  • 1 cup canned pumpkin puree not pumpkin pie filling
  • 0.5 cup granulated sugar
  • 0.25 cup brown sugar packed
  • 2 large eggs room temperature
  • 1 tsp vanilla extract
  • 0.25 cup mini chocolate chips divided, optional

Equipment

  • 8x8-inch Baking Pan
  • Mixing Bowls
  • Whisk
  • Rubber spatula

Method
 

Prep
  1. Preheat oven to 350°F. Line an 8x8 inch baking pan with parchment paper, leaving overhang on two sides for easy removal. Lightly coat with cooking spray.
  2. In a medium bowl, whisk together flour, cocoa powder, baking powder, and salt until no cocoa lumps remain. Set aside.
  3. In a large bowl, whisk pumpkin puree, granulated sugar, brown sugar, eggs, and vanilla until completely smooth and well combined, about 1 minute. The mixture should look glossy and uniform.
  4. Pour dry ingredients into wet ingredients. Use a rubber spatula to fold until just combined - do not overmix. A few small streaks of flour are okay. Fold in half the chocolate chips if using.
  5. Spread batter evenly into prepared pan; it will be thick. Sprinkle remaining chocolate chips on top. Bake 22-26 minutes until a toothpick inserted in the center comes out with moist crumbs but no wet batter. The top should look set and slightly matte.
  6. Cool completely in pan on a wire rack, at least 30 minutes. Use parchment overhang to lift out, then cut into 16 squares. These set up and taste better once fully cool - resist cutting early.

Notes

For extra fudgy brownies, slightly underbake and chill in the fridge before cutting. Substitute the sugar with a 1:1 sugar replacement like monk fruit blend to drop calories to about 75 per brownie. These taste even better on day two as the pumpkin flavor deepens - store airtight at room temperature for 3 days or refrigerate for up to a week.