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Low-Carb Breakfast Kielbasa and Eggs skillet with sunny-side-up eggs, sliced sausage, potatoes, and fresh herbs.
Layla

Low-Carb Breakfast Kielbasa and Eggs

Smoky kielbasa and creamy eggs come together in one skillet for a hearty, protein-packed breakfast that keeps you full until lunch.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American, Polish-inspired
Calories: 385

Ingredients
  

Main Ingredients
  • 12 oz kielbasa sausage sliced into 1/2-inch rounds
  • 8 large eggs
  • 2 tbsp butter divided
  • 2 tbsp heavy cream
  • 1/2 tsp garlic powder
  • 1/4 tsp black pepper freshly ground
  • 2 tbsp fresh chives chopped, for garnish
  • hot sauce for serving, optional

Equipment

  • 12-inch cast iron or non-stick skillet
  • Spatula
  • Sharp knife
  • Cutting board

Method
 

Cook the Kielbasa
  1. Heat a 12-inch skillet over medium heat. Add 1 tablespoon butter and let it foam. Add the kielbasa slices in a single layer and cook undisturbed for 3-4 minutes until the bottoms are deeply browned and slightly crisp. Flip and cook another 2-3 minutes. Transfer to a plate, leaving the rendered fat in the pan.
Scramble the Eggs
  1. In a bowl, whisk the eggs with heavy cream, garlic powder, and black pepper until just combined - do not over-beat or the eggs will get tough.
  2. Add the remaining 1 tablespoon butter to the hot skillet over medium-low heat. Once melted, pour in the egg mixture. Let sit for 10 seconds until edges just begin to set, then gently fold with a spatula, scraping from the edges toward the center. Cook slowly, folding every 20-30 seconds, until eggs are softly set with some creamy curds remaining, about 4-5 minutes total. Remove from heat while still slightly underdone - they will finish cooking from residual heat.
Finish and Serve
  1. Fold the browned kielbasa back into the eggs. Taste and adjust seasoning - the sausage is salty so you likely will not need salt. Transfer to warm plates immediately, sprinkle with fresh chives, and serve with hot sauce on the side if desired.

Notes

For extra richness, swap the heavy cream for full-fat sour cream whisked into the eggs. The kielbasa renders plenty of flavorful fat - do not drain it, as this seasons the eggs beautifully. If feeding a crowd, this recipe doubles easily in a larger skillet; just cook the kielbasa in batches to ensure proper browning rather than steaming.