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A bowl of Low Carb chilli con carne served with white rice, garnished with fresh cilantro and lime wedges in the background.
Maryam

Low Carb Chili Con Carne

Hearty, deeply spiced chili without the beans - just pure meaty comfort with a rich, thick sauce that satisfies every craving.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Mexican-American, Tex-Mex
Calories: 380

Ingredients
  

For the Chili Base
  • 2 lbs ground beef 80/20 for best flavor
  • 1 large yellow onion diced, about 1.5 cups
  • 4 cloves garlic minced
  • 1 bell pepper any color, diced
For the Sauce
  • 28 oz diced tomatoes 1 can, undrained
  • 2 tbsp tomato paste
  • 1 cup beef broth low sodium preferred
For the Spice Blend
  • 3 tbsp chili powder
  • 2 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 0.25 tsp cayenne pepper optional, for heat
  • 1.5 tsp salt plus more to taste
  • 0.5 tsp black pepper freshly ground

Equipment

  • Large Dutch oven or heavy-bottomed pot
  • Wooden Spoon

Method
 

Prep
  1. Dice the onion and bell pepper into small, even pieces. Mince the garlic. Set aside so everything is ready before you start cooking.
  2. Heat your Dutch oven over medium-high heat. Add the ground beef and cook, breaking it up with your spoon, until deeply browned and crispy in spots - about 8 to 10 minutes. You want some fond (those dark brown bits) stuck to the bottom. Transfer beef to a plate, leaving the fat behind.
  3. Reduce heat to medium. Add onion and bell pepper to the pot with the beef fat. Cook for 5 minutes, stirring occasionally, until softened and starting to turn golden at the edges. Add garlic and cook 1 minute more until fragrant.
  4. Stir in the tomato paste and cook for 2 minutes until it darkens slightly. Add all the spices - chili powder, cumin, smoked paprika, oregano, cayenne, salt, and pepper - and stir constantly for 30 seconds to toast them. Pour in the diced tomatoes with their juice and the beef broth, scraping up every bit of browned goodness from the bottom of the pot.
  5. Return the browned beef to the pot. Stir well, bring to a gentle boil, then reduce heat to low. Cover partially and simmer for 30 minutes, stirring occasionally, until the sauce has thickened and the flavors have melded. The chili should coat the back of your spoon.
  6. Taste and adjust salt as needed - canned tomatoes vary widely. Let rest off heat for 5 minutes to thicken slightly. Serve hot with your favorite low-carb toppings.

Notes

For extra depth, add 1 tablespoon unsweetened cocoa powder with the spices - it sounds strange but amplifies the chili flavor without making it taste like chocolate. This chili improves dramatically overnight; make it a day ahead and reheat gently. Serve over cauliflower rice, with shredded cheese, sour cream, diced avocado, or sliced jalapenos.