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A vibrant Mango Lassi Smoothie with a striped straw, surrounded by fresh mango chunks, a pineapple, and bananas, ready to enjoy.
Maryam

Mango Lassi Ssmoothie

This creamy, dreamy Mango Lassi Ssmoothie is a refreshing blend of sweet mango, tangy yogurt, and aromatic cardamom, perfect for a quick breakfast or a cooling treat.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Beverage, Breakfast, Snack
Cuisine: Indian
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1.5 cups Frozen Mango Chunks or fresh mango with 1/2 cup ice
  • 1 cup Plain Whole Milk Yogurt full-fat for creaminess, or low-fat
  • 1/4 cup Milk dairy or non-dairy, for desired consistency, optional
  • 1-2 tbsp Honey or Maple Syrup or to taste, depending on mango sweetness
  • 1/4 tsp Ground Cardamom Powder freshly ground for best flavor
  • 1/2 cup Ice Cubes only if using fresh mango, optional

Equipment

  • High-Speed Blender

Method
 

Preparation
  1. Add the frozen mango chunks (or fresh mango with 1/2 cup ice), plain yogurt, milk (if using), honey or maple syrup, and ground cardamom powder to a high-speed blender.
  2. Secure the lid and blend on high speed until the mixture is completely smooth and creamy. If the smoothie is too thick, add an additional tablespoon or two of milk or water at a time and blend again until the desired consistency is reached.
  3. Taste the Mango Lassi Ssmoothie and adjust the sweetness or cardamom to your preference. Add more honey/maple syrup if you prefer it sweeter, or a tiny pinch more cardamom for an enhanced aromatic flavor.
  4. Pour the Mango Lassi Ssmoothie into two glasses and serve immediately. Garnish with a mint sprig or a light sprinkle of cardamom powder if desired. Enjoy your refreshing and delicious Ssmoothie!

Notes

For the best frosty texture, using frozen mango chunks is highly recommended as it eliminates the need for ice, which can sometimes dilute the flavor. Adjust the sweetness based on the ripeness and natural sweetness of your mango. For a vegan option, substitute with plant-based yogurt (like coconut or almond) and plant-based milk.