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Two vibrant green matcha smoothies in glass jars, topped with matcha powder and white sprinkles, on a rustic wooden table.
Reda

Matcha Smoothie

Start your day with a vibrant burst of energy and delicious flavor with this simple yet satisfying matcha smoothie, perfectly balanced for a healthy lift.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Beverage, Breakfast
Cuisine: American, Japanese
Calories: 259
Ingredients Equipment Method Notes

Ingredients
  

For the Matcha Smoothie
  • 1 cup unsweetened almond milk or milk of choice
  • 1 medium frozen banana peeled and sliced
  • 1 tsp matcha powder culinary or ceremonial grade
  • 1 tbsp maple syrup or honey, adjust to taste
  • 0.5 tsp vanilla extract
  • 0.5 cup ice cubes about 4-5 cubes
  • 0.5 cup fresh spinach optional, for extra nutrients without flavor
  • 1 tbsp chia seeds optional, for added fiber and thickness

Equipment

  • Blender

Method
 

Prepare Ingredients
  1. First, pour the unsweetened almond milk into your blender. This helps everything else blend smoothly.
  2. Next, add the matcha powder, maple syrup, and vanilla extract. Adding these before the frozen ingredients helps them disperse evenly.
  3. Add the sliced frozen banana, ice cubes, and if using, the fresh spinach and chia seeds. Layering the frozen items on top helps the blender blades catch everything effectively.
  4. Secure the lid on your blender and blend on high speed for 1-2 minutes, or until the smoothie is completely smooth and creamy. Use the tamper if your blender has one, or stop and scrape down the sides as needed to ensure no chunks remain.
  5. Taste the smoothie. If it's too thick, add a splash more almond milk. If you prefer it sweeter, add another splash of maple syrup. Blend briefly again to incorporate any adjustments.
  6. Pour the matcha smoothie into a glass and enjoy immediately for the best texture and freshness.

Notes

For a protein boost, add 1 scoop of your favorite vanilla or unflavored protein powder.
Experiment with different milks like oat milk or coconut milk for varying flavors and creaminess.
Adjust the amount of matcha powder to your liking; start with 1 teaspoon and add more for a stronger matcha flavor and caffeine kick.