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A close-up shows three vibrant Mediterranean Stuffed Sweet Potatoes, generously topped with feta, olives, herbs, and a creamy sauce.
Layla

Mediterranean Stuffed Sweet Potatoes

A vibrant and healthy vegetarian meal featuring tender baked sweet potatoes overflowing with a savory Mediterranean-inspired filling of chickpeas, spinach, feta, Kalamata olives, and fresh herbs, all brightened with lemon.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 480

Ingredients
  

For the Sweet Potatoes
  • 4 large sweet potatoes about 1.5-2 lbs total
  • 1 tbsp olive oil for rubbing
  • 1/4 tsp salt
  • 1/8 tsp black pepper
For the Mediterranean Filling
  • 1 tbsp olive oil for sautéing
  • 1/2 red onion finely diced
  • 2 cloves garlic minced
  • 5 oz fresh spinach
  • 1 can chickpeas 15 oz, rinsed and drained
  • 1/2 cup Kalamata olives pitted and halved
  • 1/2 cup cherry tomatoes halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley chopped
  • 2 tbsp fresh mint chopped, optional
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • to taste salt and black pepper
For Garnish (Optional)
  • as desired crumbled feta extra
  • as desired fresh parsley or mint
  • a drizzle extra virgin olive oil

Equipment

  • Baking Sheet
  • Large Mixing Bowl
  • Medium Skillet
  • Measuring cups and spoons
  • Cutting board
  • Sharp knife

Method
 

Prepare the Sweet Potatoes
  1. Preheat oven to 400°F (200°C). Pierce sweet potatoes several times with a fork. Rub with 1 tbsp olive oil, salt, and pepper. Place them on a baking sheet.
  2. Bake for 45-60 minutes, or until very tender when pierced with a fork. Cooking time varies by the size of the sweet potatoes.
Prepare the Mediterranean Filling
  1. While sweet potatoes bake, heat 1 tbsp olive oil in a medium skillet over medium heat. Add finely diced red onion and sauté for 3-5 minutes until softened. Add minced garlic and cook for another minute until fragrant.
  2. Add fresh spinach to the skillet. Cook, stirring, until wilted, about 2-3 minutes. Remove from heat.
  3. In a large mixing bowl, combine the sautéed onion and spinach mixture, rinsed chickpeas, halved Kalamata olives, halved cherry tomatoes, crumbled feta cheese, chopped fresh parsley, chopped fresh mint (if using), lemon juice, and dried oregano. Stir gently to combine. Season with salt and black pepper to taste.
Assemble and Serve
  1. Once sweet potatoes are tender, carefully slice them lengthwise down the center, being careful not to cut all the way through. Fluff the flesh with a fork.
  2. Spoon a generous amount of the Mediterranean filling into each sweet potato. Garnish with extra feta, fresh herbs, and a drizzle of olive oil, if desired. Serve warm.

Notes

Leftover filling can be stored separately in an airtight container in the fridge for up to 3 days and makes a great salad or wrap filling. For added crunch, toast 1/4 cup of pine nuts and sprinkle over the stuffed sweet potatoes before serving. You can also roast the sweet potatoes in an air fryer at 375°F (190°C) for 35-45 minutes for a slightly faster cooking time.