Go Back
A close-up of a white bowl filled with vibrant cauliflower fried rice, featuring scrambled eggs, peas, carrots, and a pair of chopsticks.
Reda

Quick & Easy Cauliflower Fried Rice

Enjoy all the flavors of your favorite takeout fried rice without the carbs! This cauliflower fried rice is a quick, healthy, and delicious low-carb meal perfect for a busy weeknight.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: American, Asian
Calories: 210

Ingredients
  

For the Fried Rice
  • 1 medium head cauliflower riced to yield about 4-5 cups
  • 1 tbsp avocado oil or other high-heat neutral oil
  • 1/2 cup yellow onion finely diced
  • 2 cloves garlic minced
  • 1 tsp fresh ginger grated
  • 1 medium carrot peeled and finely diced
  • 1/2 cup frozen peas
  • 2 large eggs lightly beaten
  • 2 green onions thinly sliced, green parts only
  • 1 cup cooked protein optional (diced chicken, shrimp, or tofu)
For the Sauce
  • 3 tbsp coconut aminos or low-sodium soy sauce / tamari
  • 1 tbsp rice vinegar unseasoned
  • 1 tsp toasted sesame oil
  • 1/4 tsp white pepper or to taste

Equipment

  • Large skillet or wok
  • Food processor
  • Small Bowl

Method
 

Prepare the Ingredients
  1. If using a whole head of cauliflower, remove the leaves and core. Cut into large florets and place them in a food processor. Pulse in short bursts until the cauliflower is broken down into rice-sized pieces. Be careful not to over-process. Alternatively, use the large holes of a box grater. Set aside.
  2. In a small bowl, whisk together all sauce ingredients: coconut aminos, rice vinegar, toasted sesame oil, and white pepper. Set aside.
Cook the Fried Rice
  1. Heat the avocado oil in a large skillet or wok over medium-high heat. Once shimmering, add the diced onion and sauté for 2-3 minutes until it begins to soften and become translucent.
  2. Add the minced garlic and grated ginger to the skillet, stirring constantly for about 30 seconds until fragrant.
  3. Add the diced carrots and cook for 3-4 minutes, stirring occasionally, until they start to become tender-crisp.
  4. Push the vegetables to one side of the skillet. Pour the lightly beaten eggs onto the empty side. Scramble the eggs, breaking them into small pieces with your spatula as they cook. Once cooked, mix them in with the other vegetables.
  5. Add the riced cauliflower and frozen peas to the skillet. Stir-fry for 5-7 minutes, tossing frequently, until the cauliflower is tender but still has a slight bite. Avoid overcooking to prevent it from becoming mushy.
  6. If using, add your optional cooked protein. Pour the prepared sauce over everything in the skillet. Stir well to coat all ingredients evenly and cook for 1-2 more minutes until the sauce is absorbed and everything is heated through.
  7. Remove the skillet from the heat. Stir in the sliced green onions. Taste and adjust seasoning if needed. Serve immediately.

Notes

For best results, make sure your riced cauliflower is relatively dry. If using frozen riced cauliflower, thaw it and squeeze out any excess moisture with a clean kitchen towel or paper towels. This prevents the fried 'rice' from getting soggy. Store leftovers in an airtight container in the refrigerator for up to 3 days.