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Close-up of Honey Mustard Chicken breasts with bacon bits and fresh rosemary in a golden, speckled sauce, served in a pan.
Reda

Quick Pan-Seared Honey Mustard Chicken

Tender, juicy chicken breasts pan-seared to golden perfection and smothered in a rich, tangy, and sweet honey mustard sauce. A flavorful and easy weeknight dinner ready in just 30 minutes!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 485

Ingredients
  

For the Chicken
  • 4 boneless, skinless chicken breasts about 6 oz (170g) each, pounded to an even 3/4-inch thickness
  • 2 tbsp olive oil for searing
  • 1 tsp paprika sweet or smoked
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt or to taste
  • 1/4 tsp black pepper freshly ground
For the Honey Mustard Sauce
  • 1/3 cup Dijon mustard
  • 1/4 cup honey
  • 2 tbsp apple cider vinegar
  • 1 tbsp olive oil
  • 2 cloves garlic finely minced
  • 2 tbsp fresh parsley chopped, for garnish

Equipment

  • Large Skillet (12-inch)
  • Small mixing bowl
  • Whisk
  • Meat thermometer

Method
 

Prepare the Ingredients
  1. Pat the chicken breasts dry with paper towels. If they are uneven, pound them to an even 3/4-inch thickness to ensure they cook uniformly. In a small bowl, whisk together the paprika, garlic powder, onion powder, salt, and pepper. Season the chicken generously on all sides with this spice mix.
  2. In a separate small bowl, prepare the honey mustard sauce. Whisk together the Dijon mustard, honey, apple cider vinegar, 1 tablespoon of olive oil, and minced garlic until smooth. Set aside.
Cook the Chicken and Make the Sauce
  1. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is shimmering, carefully place the seasoned chicken breasts in the skillet. Cook for 5-7 minutes per side, without moving them, until golden brown and cooked through. The internal temperature should reach 165°F (74°C) on a meat thermometer. Remove the chicken from the skillet and set it aside on a plate.
  2. Reduce the heat to medium-low. Pour the prepared honey mustard sauce into the same skillet. Use a wooden spoon or spatula to scrape up any flavorful browned bits (fond) from the bottom of the pan.
  3. Bring the sauce to a gentle simmer and cook for 1-2 minutes, stirring occasionally, until it has thickened slightly.
Finish and Serve
  1. Return the cooked chicken breasts to the skillet. Spoon the sauce over the chicken to coat it completely. Let it warm through in the sauce for about 1 minute.
  2. Transfer the chicken to serving plates, spooning any extra sauce from the pan over the top. Garnish with fresh chopped parsley and serve immediately.

Notes

Serving Suggestions: This honey mustard chicken is delicious served over a bed of fluffy rice, quinoa, or with creamy mashed potatoes to soak up the extra sauce. It also pairs wonderfully with roasted vegetables like broccoli, asparagus, or green beans.
Storage: Store leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave.
Tip: For a creamier sauce, you can whisk in 2 tablespoons of heavy cream or full-fat coconut milk at the end.