Ingredients
Equipment
Method
Prepare the Roasted Vegetables & Crispy Chickpeas
- Preheat oven to 400°F (200°C). Line two large baking sheets with parchment paper for easy cleanup.
- In a large mixing bowl, combine the broccoli florets, carrots, red bell pepper, and red onion. Drizzle with 1 tablespoon of olive oil and season with 1/2 teaspoon smoked paprika, 1/4 teaspoon garlic powder, 1/4 teaspoon dried oregano, 1/8 teaspoon salt, and a pinch of black pepper. Toss until evenly coated.
- Spread the seasoned vegetables in a single layer on one of the prepared baking sheets.
- In the same mixing bowl (no need to wash), add the patted dry chickpeas. Drizzle with the remaining 1 tablespoon of olive oil and season with the remaining 1/2 teaspoon smoked paprika, 1/4 teaspoon garlic powder, 1/4 teaspoon dried oregano, 1/8 teaspoon salt, and a pinch of black pepper. Toss until coated.
- Spread the seasoned chickpeas in a single layer on the second prepared baking sheet.
- Roast the vegetables and chickpeas for 25-35 minutes, stirring halfway through, until the vegetables are tender-crisp and lightly caramelized, and the chickpeas are golden brown and crispy. Keep an eye on them, as oven temperatures can vary.
Prepare the Creamy Lemon Tahini Dressing
- While the vegetables and chickpeas are roasting, prepare the tahini dressing. In a small mixing bowl, whisk together the tahini, lemon juice, 2 tablespoons of water, minced garlic, 1/4 teaspoon salt, and a pinch of black pepper.
- If the dressing is too thick, gradually add more water, 1 teaspoon at a time, until it reaches a smooth, pourable consistency. It should be creamy but not watery.
Assemble the Bowls
- Divide the cooked quinoa or brown rice (if using) among four serving bowls.
- Evenly distribute the roasted vegetables and crispy chickpeas into each bowl.
- Drizzle generously with the creamy lemon tahini dressing.
- Garnish with fresh chopped parsley and a lemon wedge, if desired. Serve immediately.
Notes
Storage: Leftover roasted veggies and tahini dressing can be stored separately in airtight containers in the refrigerator for up to 3-4 days. Reheat veggies gently in the oven or microwave; the chickpeas might lose some crispness.
Variations: Feel free to use other seasonal vegetables like zucchini, sweet potatoes, Brussels sprouts, or cauliflower. Add a sprinkle of red pepper flakes to the veggies for a touch of heat.
Protein Boost: For added protein, consider adding grilled chicken, falafel, or a fried egg to your bowl.
Variations: Feel free to use other seasonal vegetables like zucchini, sweet potatoes, Brussels sprouts, or cauliflower. Add a sprinkle of red pepper flakes to the veggies for a touch of heat.
Protein Boost: For added protein, consider adding grilled chicken, falafel, or a fried egg to your bowl.
