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Fresh soba noodle salad with edamame, bok choy, microgreens, and edible flowers in a ceramic bowl.
Layla

Soba Noodle Salad

Chilled buckwheat noodles tossed in a bright sesame-ginger dressing with crisp vegetables - refreshing, substantial, and ready in 20 minutes.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: lunch, Main Course, Side Dish
Cuisine: Asian, Japanese
Calories: 320

Ingredients
  

For the Noodles
  • 8 oz dried soba noodles about 2 bundles
  • 1 tsp toasted sesame oil for tossing
For the Dressing
  • 3 tbsp soy sauce
  • 2 tbsp rice vinegar unseasoned
  • 1 tbsp toasted sesame oil
  • 1 tsp honey
  • 1 tbsp fresh ginger finely grated
For the Vegetables
  • 1 cup edamame shelled, thawed if frozen
  • 1 Persian cucumber thinly sliced
  • 1 carrot julienned or shredded
  • 3 scallions thinly sliced, white and green parts separated
For Garnish
  • 1 tbsp toasted sesame seeds
  • 1 sheet nori cut into thin strips, optional

Equipment

  • Large Pot
  • Colander
  • Small bowl for dressing
  • Whisk

Method
 

Prep
  1. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, and grated ginger until the honey dissolves. Set aside so the flavors meld while you cook.
Cook the Noodles
  1. Bring a large pot of unsalted water to a boil. Add soba and cook according to package directions, usually 4 to 5 minutes, until tender but still slightly firm. Stir once or twice early on to prevent clumping.
  2. Drain in a colander and immediately rinse under cold running water, rubbing the noodles gently with your hands until the water runs mostly clear. This removes excess starch and stops cooking. Shake well to drain, then toss with 1 teaspoon sesame oil to prevent sticking.
Assemble the Salad
  1. In a large bowl, combine the cooled soba, edamame, cucumber, carrot, and white parts of the scallions. Pour the dressing over and toss thoroughly with your hands or tongs to coat every strand.
  2. Taste and adjust - add a splash more vinegar for brightness or soy for salt. Transfer to a serving platter, scatter the green scallion tops, sesame seeds, and nori strips over the top. Serve cold or at cool room temperature.

Notes

Don't skip rinsing the soba - the starchy cooking water makes noodles gummy and dulls the dressing. For a heartier meal, top with chilled grilled salmon, shredded rotisserie chicken, or a soft-boiled egg. The salad keeps well for 2 days; refresh with a splash of rice vinegar before serving.