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A vibrant Southwestern chopped salad with lettuce, tomatoes, corn, black beans, and avocado, drizzled with a creamy green dressing.
Layla

Southwestern Chopped Salad

This vibrant Southwestern chopped salad is packed with fresh veggies, hearty beans, and a zesty lime vinaigrette, making it the perfect satisfying meal.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: lunch, Main Dish, Salad
Cuisine: American, Southwestern
Calories: 550

Ingredients
  

For the Salad
  • 1 head romaine lettuce washed and chopped
  • 1 can black beans 15 oz, rinsed and drained
  • 1.5 cups corn kernels fresh, frozen (thawed), or canned (drained)
  • 1 cup cherry tomatoes halved
  • 2 avocados diced
  • 0.25 cup red onion finely minced
  • 0.25 cup fresh cilantro chopped
For the Southwestern Vinaigrette
  • 0.25 cup fresh lime juice from 1-2 limes
  • 0.5 cup extra virgin olive oil
  • 1 tsp ground cumin
  • 0.5 tsp chili powder
  • 0.5 tsp garlic powder
  • 1 tsp honey or agave nectar optional, for balance
  • 0.5 tsp salt or to taste
  • 0.25 tsp black pepper freshly ground, or to taste

Equipment

  • Large Mixing Bowl
  • Whisk
  • Cutting board
  • Sharp knife

Method
 

  1. Start by getting all your salad components ready. Wash and thoroughly dry the romaine lettuce, then chop it into bite-sized pieces. Halve the cherry tomatoes. If using canned black beans and corn, drain and rinse them well under cold water. If using frozen corn, thaw it completely.
  2. Carefully halve, pit, peel, and dice the ripe avocados. Next, peel and finely mince the red onion. Roughly chop the fresh cilantro. Set all your beautifully prepped ingredients aside.
  3. In a small bowl, combine the freshly squeezed lime juice, extra virgin olive oil, ground cumin, chili powder, garlic powder, the optional honey or agave nectar, salt, and freshly ground black pepper. Whisk vigorously until the dressing is well-emulsified and slightly thickened. Give it a taste and adjust any seasonings to your liking – a little more salt, a touch more lime, whatever makes it pop!
  4. In a large mixing bowl, combine the chopped romaine lettuce, rinsed black beans, corn kernels, halved cherry tomatoes, diced avocado, minced red onion, and chopped cilantro. Make sure your bowl is big enough to toss everything without a mess.
  5. Pour the prepared Southwestern Vinaigrette over the salad ingredients. Toss gently but thoroughly until all components are evenly coated with that delicious dressing. Serve immediately and enjoy the burst of flavors!

Notes

Make it a heartier meal by adding grilled chicken, shrimp, or seasoned ground turkey. For an extra crunch, toss in some crushed tortilla chips or toasted pepitas (pumpkin seeds) right before serving. You can prep all the salad ingredients and the dressing ahead of time, storing them separately in airtight containers in the fridge. Only combine and dress the salad just before serving to prevent sogginess, especially with the avocado.