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A refreshing glass of strawberry protein smoothie garnished with a fresh strawberry, on a wooden table with more berries.
Reda

Strawberry Protein Smoothie

Kickstart your day or refuel after a workout with this vibrant, creamy, and protein-packed strawberry smoothie that's ready in minutes!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Course: Beverage, Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

For the Smoothie
  • 1 cup frozen strawberries
  • 1 scoop vanilla or unflavored protein powder (approx. 25-30g)
  • 0.75 cup milk dairy or non-dairy (almond, oat, soy)
  • 0.5 frozen banana small to medium, sliced
  • 0.25 cup plain Greek yogurt
  • 1 tbsp chia seeds
  • 0.5 tsp vanilla extract
  • 1 tsp honey or maple syrup optional, to taste

Equipment

  • Blender

Method
 

Gather Ingredients
  1. Get your blender ready. For best results, ensure it's clean and on a stable surface.
  2. First, pour the milk into the blender. Then add the plain Greek yogurt, protein powder, and vanilla extract. If you're using honey or maple syrup, add it now.
  3. Next, add the frozen strawberries, sliced frozen banana, and chia seeds to the blender. Layering this way helps the blender blades catch everything effectively.
  4. Secure the lid on your blender and blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy. Scrape down the sides with a spatula if necessary to ensure all ingredients are incorporated.
  5. If the smoothie is too thick, add a splash more milk (1-2 tablespoons at a time) and blend again until you reach your desired consistency. If it's too thin, add a few more frozen strawberries or a tablespoon of ice and blend.
  6. Pour the strawberry protein smoothie into a glass and enjoy right away for the best texture and taste!

Notes

For an extra boost of nutrients, consider adding a handful of spinach; you won't even taste it! If you don't have frozen banana, add an extra 1/4 cup of frozen strawberries and a few ice cubes for thickness. You can also make this smoothie ahead of time and store it in an airtight jar in the fridge for up to 24 hours, though it's best enjoyed fresh.