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A vibrant green avocado smoothie in a clear glass, topped with crushed nuts and mint, with halved avocados and spinach in the background.
Reda

Velvety Green Avocado Smoothie

Start your day with this incredibly creamy and nutritious avocado smoothie. Packed with healthy fats and a refreshing hint of sweetness, it's perfect for a quick breakfast or an energy-boosting snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Beverage, Breakfast, Snack
Cuisine: American, Healthy
Calories: 224
Ingredients Equipment Method Notes

Ingredients
  

Smoothie Base
  • 1 medium ripe avocado pitted and scooped out
  • 1 medium banana peeled and frozen (for best results and extra creaminess)
  • 1 cup unsweetened almond milk or any milk of choice (dairy or non-dairy)
  • 1/2 cup fresh spinach lightly packed (optional, for added nutrients and color)
Flavor Enhancers
  • 1-2 tbsp honey or maple syrup to taste, adjust based on banana sweetness
  • 1/2 tsp vanilla extract pure vanilla extract recommended
  • 4-5 ice cubes if not using frozen banana, or for extra chill

Equipment

  • High-Speed Blender
  • Measuring cups and spoons

Method
 

Prepare Ingredients
  1. Ensure your avocado is ripe and soft. Pit and scoop out the flesh. If using, make sure your banana is peeled and ideally frozen overnight for a thicker, colder smoothie.
Blend
  1. Add the scooped avocado, frozen banana (or fresh banana and ice cubes), unsweetened almond milk, fresh spinach (if using), honey or maple syrup, and vanilla extract into a high-speed blender.
  2. Secure the lid and blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy. Scrape down the sides with a spatula if needed to ensure all ingredients are incorporated.
Serve
  1. Taste the smoothie and adjust sweetness if desired, adding more honey or maple syrup, or a splash more milk if it's too thick. Blend for another 10-15 seconds to incorporate.
  2. Pour the velvety green avocado smoothie into two glasses and serve immediately. Garnish with a slice of avocado or a sprinkle of chia seeds if desired.

Notes

For a thicker smoothie, add less liquid or more frozen banana/ice cubes. For a thinner consistency, add a splash more milk. You can also add a scoop of protein powder for an extra boost, or a tablespoon of chia seeds or flax seeds for added fiber and omega-3s. Best enjoyed fresh, but can be stored in an airtight container in the refrigerator for up to 24 hours.