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A colorful Sweet Potato Buddha Bowl overflowing with roasted sweet potatoes, broccoli, chickpeas, avocado, quinoa, and sesame seeds.
Reda

Vibrant Sweet Potato Buddha Bowl

A nourishing and colorful Sweet Potato Buddha Bowl packed with roasted sweet potatoes, crispy chickpeas, quinoa, and fresh veggies, all drizzled with a creamy lemon-tahini dressing. The perfect healthy and satisfying meal!
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 2 servings
Course: Dinner, lunch, Main Course
Cuisine: American, Healthy, Vegan
Calories: 655

Ingredients
  

For the Roasted Sweet Potatoes & Chickpeas
  • 1 large sweet potato peeled and cut into 1-inch cubes
  • 1 can (15 oz) chickpeas rinsed, drained, and patted very dry
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
For the Bowl
  • 1/2 cup quinoa dry, rinsed
  • 1 cup water or vegetable broth
  • 2 large handfuls kale or spinach
  • 1 avocado sliced
  • 1/2 cucumber sliced
  • 1 tsp sesame seeds for garnish
For the Lemon-Tahini Dressing
  • 1/4 cup tahini
  • 3 tbsp lemon juice freshly squeezed
  • 1 tbsp maple syrup
  • 1 clove garlic minced
  • 2-4 tbsp warm water to thin
  • 1 pinch salt

Equipment

  • Baking Sheet
  • Large Mixing Bowl
  • Small Bowl
  • Saucepan
  • Whisk

Method
 

Roast the Sweet Potatoes & Chickpeas
  1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
  2. In a large mixing bowl, combine the cubed sweet potatoes and the thoroughly dried chickpeas. Drizzle with olive oil and sprinkle with smoked paprika, garlic powder, salt, and pepper. Toss well until everything is evenly coated.
  3. Spread the sweet potato and chickpea mixture in a single, even layer on the prepared baking sheet. Avoid overcrowding the pan to ensure they roast instead of steam.
  4. Roast for 25-30 minutes, flipping halfway through. The sweet potatoes should be tender and lightly caramelized, and the chickpeas should be golden and crispy.
Cook the Quinoa
  1. While the vegetables are roasting, cook the quinoa. In a small saucepan, combine the rinsed quinoa and 1 cup of water or vegetable broth. Bring to a rolling boil.
  2. Once boiling, immediately reduce the heat to the lowest setting, cover the saucepan with a tight-fitting lid, and let it simmer for 15 minutes, or until all the liquid has been absorbed.
  3. Remove from the heat and let it stand, still covered, for 5 minutes. Then, uncover and fluff the quinoa with a fork.
Prepare the Dressing
  1. In a small bowl or a jar with a lid, whisk together the tahini, fresh lemon juice, maple syrup, and minced garlic until combined. The mixture will be thick.
  2. Slowly add 2 tablespoons of warm water and whisk vigorously until the dressing is smooth and creamy. Add more water, 1 tablespoon at a time, until you reach your desired drizzling consistency. Season with a pinch of salt to taste.
Assemble the Buddha Bowls
  1. To build your bowls, divide the cooked quinoa and fresh kale or spinach between two bowls, creating a base.
  2. Artfully arrange the roasted sweet potatoes, crispy chickpeas, sliced avocado, and sliced cucumber on top of the base.
  3. Drizzle generously with the lemon-tahini dressing and garnish with a sprinkle of sesame seeds. Serve immediately and enjoy!

Notes

Storage: Store leftover components separately in airtight containers in the refrigerator for up to 3 days. Reheat the sweet potatoes and quinoa before assembling. The dressing may thicken in the fridge; simply stir in a little water to thin it out before serving.
Variations: Feel free to add other roasted vegetables like broccoli or bell peppers. For extra protein, add baked tofu or edamame. You can also swap quinoa for brown rice or another grain of your choice.