Ingredients
Equipment
Method
Prepare the Vegetables
- Wash and prepare the cucumbers. If using regular cucumbers, peel partially or entirely if desired, then slice them thinly into rounds or half-moons. If using English cucumbers, no need to peel. For a more elegant presentation, you can use a spiralizer or mandoline.
- Peel the carrots. Using a box grater, julienne peeler, or food processor, shred or julienne the carrots into fine strips.
- If using, thinly slice the red onion.
Make the Dressing
- In a small bowl, combine the extra virgin olive oil, fresh lemon juice, Dijon mustard, minced garlic, chopped fresh dill (for dressing), sea salt, and black pepper.
- Whisk vigorously until the dressing is well combined and emulsified.
Assemble the Salad
- In a large mixing bowl, combine the prepared cucumbers, carrots, and red onion (if using). Add the 2 tbsp of fresh dill reserved for the salad.
- Pour the lemon-dill dressing over the vegetables.
- Toss gently until all the vegetables are evenly coated with the dressing.
Chill and Serve
- For best flavor, cover the salad and refrigerate for at least 15-20 minutes before serving. This allows the flavors to meld.
- Garnish with an extra sprinkle of fresh dill if desired. Serve chilled as a refreshing side dish.
Notes
This Cucumber Carrot Salad can be prepared a few hours in advance, but it's best consumed within 24 hours to maintain the crispness of the vegetables. Store leftovers in an airtight container in the refrigerator. For an added crunch and healthy fats, consider adding a sprinkle of toasted sunflower seeds or chopped almonds. Feel free to adjust the amount of dill, lemon juice, or garlic according to your preference. A touch of honey or maple syrup (1/2 tsp) can balance the acidity if you prefer a slightly sweeter dressing.
