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A vibrant Sweet Potato Taco Bowl featuring sliced avocado, a lime wedge, diced tomatoes, cilantro, black beans, seasoned crumble, and roasted sweet potato cubes.
Reda

Zesty Sweet Potato & Black Bean Taco Bowl

A vibrant and satisfying vegetarian taco bowl featuring perfectly spiced roasted sweet potatoes, hearty black beans, fresh toppings, and a tangy lime-cilantro dressing. It's a quick, healthy, and flavorful weeknight meal.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American, Mexican
Calories: 450

Ingredients
  

For the Spiced Sweet Potatoes
  • 2 medium sweet potatoes peeled and diced into 1/2 inch cubes
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/4 tsp garlic powder
  • Pinch salt
  • Pinch black pepper
For the Spiced Black Beans
  • 1 can (15 oz) black beans rinsed and drained
  • 1/2 cup vegetable broth or water
  • 1/2 tsp cumin
  • 1/4 tsp chili powder
  • Pinch salt
For the Creamy Lime-Cilantro Dressing
  • 1/4 cup plain Greek yogurt
  • 2 tbsp fresh lime juice
  • 2 tbsp fresh cilantro chopped
  • 1 clove garlic minced
  • 1 tbsp water to thin, adjust as needed
  • Pinch salt
  • Pinch black pepper
For the Bowl Assembly and Toppings
  • 4 cups cooked brown rice or quinoa optional, for serving
  • 1 cup frozen corn thawed
  • 1/2 red onion finely diced
  • 1 avocado diced
  • 1/4 cup fresh cilantro chopped, for garnish
  • Optional toppings: cherry tomatoes, sliced jalapeños, crumbled cotija cheese, tortilla chips

Equipment

  • Large Baking Sheet
  • Large mixing bowls
  • Small saucepan
  • Small Bowl
  • Whisk
  • Cutting board
  • Knife

Method
 

  1. Preheat your oven to 400°F (200°C). On a large baking sheet, combine the diced sweet potatoes with olive oil, chili powder, cumin, garlic powder, salt, and black pepper. Toss well to ensure the sweet potatoes are evenly coated. Spread them out in a single layer for optimal roasting.
  2. Roast the seasoned sweet potatoes for 20-25 minutes, flipping them halfway through. Continue roasting until they are tender when pierced with a fork and have achieved a lovely light caramelization on the edges.
  3. While the sweet potatoes are roasting, prepare the black beans. In a small saucepan, combine the rinsed and drained black beans, vegetable broth, cumin, chili powder, and a pinch of salt. Heat over medium-low heat for 5-7 minutes, stirring occasionally, until the beans are warmed through and the flavors have melded. For a creamier texture, you can mash some of the beans lightly with a fork.
  4. In a small bowl, whisk together the Greek yogurt, fresh lime juice, chopped cilantro, minced garlic, 1 tablespoon of water, salt, and black pepper until the dressing is smooth and well combined. If the dressing is too thick, add a little more water, 1 teaspoon at a time, until it reaches your desired consistency.
  5. To assemble the taco bowls, divide the cooked brown rice or quinoa (if using) evenly among 4 serving bowls. Top each bowl with equal portions of the roasted sweet potatoes, spiced black beans, thawed corn, finely diced red onion, and diced avocado.
  6. Generously drizzle each bowl with the creamy lime-cilantro dressing. Garnish with additional fresh cilantro. Serve immediately, adding any optional toppings such as cherry tomatoes, sliced jalapeños, crumbled cotija cheese, or tortilla chips for extra crunch.

Notes

Leftover components of the Sweet Potato & Black Bean Taco Bowl can be stored separately in airtight containers in the refrigerator for up to 3 days. Reheat the sweet potatoes and black beans gently on the stovetop or in the microwave. The dressing is best when fresh but can be stored for 1-2 days. If preparing ahead, add avocado and dressing just before serving to maintain freshness.