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Fresh Zoodles with Summer Vegetables topped with cherry tomatoes, basil, and crumbled feta cheese in a white bowl.
Layla

Zoodles with Summer Vegetables

Fresh spiralized zucchini tossed with peak-season vegetables, garlic, and Parmesan for a light, vibrant dinner that lets summer produce shine.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Healthy, Italian-American
Calories: 245

Ingredients
  

For the Zoodles
  • 2 lbs zucchini about 4 medium, ends trimmed
  • 1 tsp kosher salt
For the Vegetables
  • 3 tbsp extra-virgin olive oil divided
  • 8 oz cherry tomatoes halved
  • 1 cup fresh corn kernels from about 2 ears
  • 3 cloves garlic thinly sliced
  • 0.25 tsp crushed red pepper flakes
For Finishing
  • 1 tbsp fresh lemon juice
  • 0.5 cup Parmigiano-Reggiano finely grated, plus more for serving
  • 0.5 cup fresh basil leaves torn
  • flaky sea salt for finishing

Equipment

  • Spiralizer or julienne peeler
  • Large skillet
  • Tongs

Method
 

Prep the Zoodles
  1. Spiralize the zucchini into noodles using the medium blade on your spiralizer. Spread on a clean kitchen towel, sprinkle with kosher salt, and let sit 10 minutes to draw out moisture. Gently squeeze dry with the towel. This prevents watery zoodles.
Cook the Vegetables
  1. Heat 2 tablespoons olive oil in a large skillet over medium-high heat until shimmering. Add the cherry tomatoes and corn. Cook undisturbed for 2 minutes until the tomatoes blister and the corn chars in spots. Stir once and cook 1 minute more.
  2. Push the vegetables to the sides of the pan. Add the remaining 1 tablespoon olive oil to the center, then add the garlic and red pepper flakes. Saute 30 seconds until fragrant but not browned.
Cook the Zoodles
  1. Add the zoodles to the skillet. Toss everything together with tongs and cook for 2 to 3 minutes, just until the zoodles are tender but still have a slight bite. They will continue cooking from residual heat, so err on the side of underdone.
Finish and Serve
  1. Remove from heat. Immediately add the lemon juice, grated Parmesan, and torn basil. Toss vigorously so the cheese melts slightly and coats the zoodles. Taste and adjust seasoning. Divide among plates, top with more Parmesan and flaky salt, and serve right away.

Notes

Salting and squeezing the zoodles is non-negotiable for a sauce that actually clings instead of pooling at the bottom of the bowl. If you do not have a spiralizer, use a julienne peeler or buy pre-spiralized zucchini, but still salt and drain them. For a heartier meal, add a poached egg on top or toss in white beans with the vegetables.