Go Back
A close-up overhead shot of a fresh and vibrant Zucchini, Pea & Goat Cheese Orzo Salad in a rustic bowl with a fork.
Layla

Zucchini, Pea & Goat Cheese Orzo Salad

A vibrant and refreshing orzo salad featuring tender pan-seared zucchini, sweet green peas, creamy goat cheese, and a bright lemon-herb vinaigrette. Perfect as a light main or a delightful side dish.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Salad, Side Dish
Cuisine: American, Mediterranean
Calories: 380

Ingredients
  

For the Orzo Salad Base
  • 1 cup Orzo pasta uncooked
  • 1 tbsp Olive oil
  • 2 medium Zucchini diced into 1/2-inch pieces
  • 1 cup Frozen green peas thawed
  • 4 oz Goat cheese crumbled
  • 1/4 cup Fresh mint chopped, loosely packed
  • 1/4 cup Fresh parsley chopped, loosely packed
  • 1/2 tsp Salt plus more for pasta water
  • 1/4 tsp Black pepper freshly ground
For the Lemon-Herb Vinaigrette
  • 1/4 cup Olive oil extra virgin
  • 2 tbsp Lemon juice fresh
  • 1 tsp Dijon mustard
  • 1 clove Garlic minced
  • 1 tsp Honey or maple syrup optional, for balance
  • 1/4 tsp Salt
  • 1/8 tsp Black pepper

Equipment

  • Large Pot
  • Large skillet
  • Large Mixing Bowl
  • Whisk
  • Small Bowl
  • Colander
  • Cutting board
  • Knife

Method
 

Prepare Orzo & Zucchini
  1. Bring a large pot of salted water to a rolling boil. Add the orzo pasta and cook according to package directions until al dente, usually 8-10 minutes. Drain thoroughly in a colander and rinse with cold water to stop cooking and prevent sticking. Set aside to cool.
  2. While the orzo cooks, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the diced zucchini and cook for 5-7 minutes, stirring occasionally, until tender-crisp and lightly browned. Season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Remove from heat and let cool slightly.
Make the Vinaigrette
  1. In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, Dijon mustard, minced garlic, optional honey/maple syrup, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper until well combined and emulsified.
Assemble the Salad
  1. In a large mixing bowl, combine the cooled orzo, pan-seared zucchini, thawed green peas, chopped fresh mint, and chopped fresh parsley.
  2. Pour the lemon-herb vinaigrette over the orzo mixture. Toss gently to ensure all ingredients are evenly coated. Add the crumbled goat cheese and toss once more very gently to distribute without completely breaking it down.
  3. Serve immediately at room temperature, or chill for at least 30 minutes for flavors to meld, especially if serving as a cold salad. Garnish with extra fresh herbs or a lemon wedge if desired.

Notes

This salad is excellent for meal prep! Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors improve as it sits. For added protein, consider adding grilled chicken or chickpeas.