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A colorful baked falafel bowl with crispy falafel patties, fresh vegetables, and creamy tahini dressing.
Reda

Baked Falafel Bowl

Crispy baked falafel nestled over warm grains with creamy tahini and fresh crunch - a weeknight Middle Eastern feast that's lighter than fried but just as satisfying.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, lunch, Main Course
Cuisine: Mediterranean, Middle Eastern
Calories: 420

Ingredients
  

For the Falafel
  • 2 15-oz cans canned chickpeas rinsed and drained well
  • 1.5 cups fresh parsley roughly chopped, packed
  • 4 cloves garlic peeled
  • 1 tbsp ground cumin
  • 1 tsp baking powder
  • 1 tsp salt
  • 3 tbsp olive oil divided
For the Tahini Sauce
  • 0.33 cup tahini well-stirred
  • 3 tbsp lemon juice freshly squeezed
  • 1 small clove garlic minced
  • 3 tbsp water warm, plus more as needed
  • 0.25 tsp salt
For Assembly
  • 3 cups cooked quinoa or brown rice warm
  • 1 large cucumber diced
  • 2 cups cherry tomatoes halved
  • 0.25 small red onion thinly sliced

Equipment

  • Food processor
  • Large Baking Sheet
  • Mixing Bowls

Method
 

Make the Falafel
  1. In a food processor, combine chickpeas, parsley, garlic, cumin, baking powder, and salt. Pulse until the mixture looks like coarse meal with some texture remaining - not a smooth paste. You should still see tiny bits of chickpea. Transfer to a bowl and refrigerate for 15 minutes to firm up; this helps the patties hold their shape.
  2. Preheat oven to 425°F. Line a large baking sheet with parchment. Scoop out 2 tablespoons of mixture and form into a compact patty about 2 inches wide and 0.5 inch thick - you will get about 16. Brush both sides lightly with 2 tablespoons olive oil. Bake for 22-25 minutes, flipping once halfway through, until deep golden and crisp at the edges.
Make the Sauce
  1. While falafel bakes, whisk together tahini, lemon juice, minced garlic, salt, and warm water in a small bowl. It will seize up at first - keep whisking and add more water 1 teaspoon at a time until you have a smooth, pourable sauce the consistency of heavy cream. Taste and adjust salt or lemon as needed.
Assemble the Bowls
  1. Divide warm grains among four bowls. Top each with 4 falafel patties, then arrange cucumber, tomatoes, and red onion around them. Drizzle generously with tahini sauce and serve the rest on the side. Eat while the falafel is still warm and crisp.

Notes

For extra-crispy falafel, brush the patties with oil again after flipping and switch to broil for the final 2 minutes - watch closely. The falafel mixture can be made a day ahead and refrigerated; it also freezes well shaped but unbaked. No food processor? Use a potato masher for the chickpeas and chop everything else finely by hand - the texture will be more rustic but still delicious.