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A bowl of Sweet Potato Kale and Quinoa Salad with roasted sweet potato cubes, fresh kale, and fluffy quinoa.
Layla

Sweet Potato Kale and Quinoa Salad

A hearty, nourishing bowl of roasted sweet potato, massaged kale, and fluffy quinoa tossed in a bright lemon-tahini dressing.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, lunch, Side Dish
Cuisine: American, Mediterranean
Calories: 420

Ingredients
  

For the Salad
  • 1.5 lb sweet potatoes peeled and cut into 3/4-inch cubes
  • 2 tbsp olive oil divided
  • 1 cup quinoa rinsed
  • 2 cup water
  • 6 cup kale stems removed, chopped, loosely packed
  • 4 oz feta cheese crumbled
  • 1/3 cup dried cranberries
  • 1/4 cup pepitas toasted
For the Lemon-Tahini Dressing
  • 3 tbsp tahini well stirred
  • 2 tbsp lemon juice freshly squeezed
  • 1 clove garlic minced
  • 1 tsp maple syrup
  • 2 tbsp water plus more as needed
  • 1/4 tsp fine sea salt

Equipment

  • Large Rimmed Baking Sheet
  • Medium Saucepan with Lid
  • Large Mixing Bowl
  • Small jar or bowl for dressing

Method
 

Roast the Sweet Potatoes
  1. Preheat oven to 425 degrees F. Toss sweet potato cubes with 1 tablespoon olive oil and a generous pinch of salt on a large rimmed baking sheet. Spread in a single layer and roast for 25 to 30 minutes, flipping once halfway through, until deeply golden at the edges and tender when pierced with a fork.
Cook the Quinoa
  1. While sweet potatoes roast, combine rinsed quinoa and 2 cups water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Remove from heat and let stand covered for 5 minutes, then fluff with a fork and transfer to a large mixing bowl to cool slightly.
Massage the Kale
  1. Place chopped kale in the bowl with the warm quinoa. Drizzle with remaining 1 tablespoon olive oil and a pinch of salt. Use your hands to massage the kale for 1 to 2 minutes until it darkens in color and softens. The residual heat from the quinoa helps wilt it perfectly.
Make the Dressing
  1. In a small jar or bowl, combine tahini, lemon juice, minced garlic, maple syrup, 2 tablespoons water, and salt. Whisk until smooth, adding more water a teaspoon at a time if needed to reach a pourable consistency. It should coat the back of a spoon.
Assemble the Salad
  1. Add roasted sweet potatoes, feta, cranberries, and pepitas to the kale and quinoa. Pour dressing over the top and toss gently to combine. Taste and adjust salt or lemon juice as needed. Serve warm, at room temperature, or chilled.

Notes

Massaging raw kale with oil breaks down its tough fibers and removes bitterness - do not skip this step. The salad keeps beautifully for 4 days refrigerated; store dressing separately if you prefer maximum crunch. For a vegan version, substitute roasted chickpeas for feta and add extra salt.