avocado toast with egg

Posted on December 19, 2025

Modified: December 19, 2025

By Layla
Two slices of wholesome avocado toast with egg, garnished with vibrant microgreens and herbs, are presented on a white plate.

There’s just something magical about a relaxed morning, the kind where you can truly savor every bite. For me, that magic often comes in the form of Smashed Avocado Toast with Jammy Egg. I still remember the first time I perfected that creamy avocado spread, topped with a runny-yolked egg – it was pure bliss! The aroma of toasted sourdough mingled with fresh lime, a hint of spice, and the rich, satisfying taste, makes it my ultimate comfort food. This avocado toast with egg truly sets the tone for a fantastic morning, much like enjoying my favorite Breakfast Burritos.

My Favorite Things About This Recipe

I absolutely adore this Smashed Avocado Toast with Jammy Egg because it’s a revelation of simple pleasures that comes together so quickly! In just 5 minutes of prep and 8 minutes of cook time, I can transform a large egg, ripe Hass avocado, rustic sourdough, and fresh seasonings into a gourmet experience. It’s my go-to for a nourishing breakfast or a light, satisfying lunch. The way the creamy avocado embraces the jammy egg yolk is just divine, making every bite incredibly comforting and delicious.

Let’s Talk About the Ingredients

For me, a truly great Smashed Avocado Toast with Jammy Egg starts with a ripe Hass avocado – its creaminess is unmatched. I always reach for a large egg for that beautiful jammy yolk. Rustic sourdough bread is essential for crunch and a tangy base, a foundational element as important as any in my Breakfast Hash. Don’t skimp on quality for these key ingredients!

Two slices of wholesome avocado toast with egg, garnished with vibrant microgreens and herbs, are presented on a white plate.
Layla

Smashed Avocado Toast with Jammy Egg

Elevate your breakfast with this perfectly balanced avocado toast featuring creamy, seasoned avocado, a perfectly jammy soft-boiled egg, and a hint of spice, all atop a crispy slice of toast.
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings: 1 servings
Course: Breakfast
Cuisine: American
Calories: 320

Ingredients
  

  • 1 large egg
  • 1 slice rustic sourdough or whole-grain bread
  • 1/2 ripe Hass avocado
  • 1/4 tsp fresh lime juice or lemon juice
  • 1 Pinch sea salt to taste
  • 1 Pinch black pepper freshly ground, to taste
  • 1 Pinch red pepper flakes optional, for a kick
  • 1/2 tsp everything bagel seasoning optional, for garnish
  • 1 tbsp fresh chives or cilantro sprigs finely chopped, optional, for garnish
  • 1 drizzle extra virgin olive oil optional, for finishing

Equipment

  • Small saucepan
  • Toaster or toaster oven
  • Small Bowl
  • Fork
  • Cutting board
  • Sharp knife

Method
 

Cook the Jammy Egg
  1. Bring a small saucepan of water to a rolling boil. Carefully lower the egg into the boiling water using a spoon. Reduce heat slightly to maintain a gentle boil and cook for exactly 6.5-7 minutes for a perfect jammy yolk. Immediately transfer the cooked egg to an ice bath or run under cold water for at least 1 minute to stop the cooking process. Once cooled, gently peel the egg.
Toast the Bread
  1. While the egg is cooking, toast your slice of bread in a toaster or toaster oven until golden brown and crispy to your preference.
Prepare the Avocado
  1. While the egg cools and bread toasts, cut the avocado in half, remove the pit, and scoop out the flesh of half an avocado into a small bowl. Add the fresh lime juice, sea salt, black pepper, and red pepper flakes (if using). Mash with a fork to your desired consistency – chunky or smooth.
Assemble the Toast
  1. Spread the mashed avocado evenly over the toasted bread.
Top with Egg & Garnish
  1. Slice the peeled jammy egg in half lengthwise and carefully place it on top of the avocado toast. Sprinkle with everything bagel seasoning (if using) and finely chopped fresh chives or cilantro. Finish with a small drizzle of extra virgin olive oil, if desired. Serve immediately.

Notes

For the perfect jammy egg, ensure your water is boiling before adding the egg and cool it immediately in an ice bath to stop cooking. A ripe avocado should yield slightly to gentle pressure. Feel free to adjust seasonings to your taste. This recipe is easily scalable for more servings.

How I Make Smashed Avocado Toast with Jammy Egg Step-by-Step

My process for Smashed Avocado Toast with Jammy Egg is delightfully straightforward. First, I gently cook the large egg to that perfect jammy consistency, often prepping a few extras for quick Egg Muffins later. Next, I toast my chosen rustic sourdough until golden and crisp. While it toasts, I mash a ripe Hass avocado with fresh lime juice, sea salt, and black pepper. Then, it’s assembly time: avocado on toast, topped with the glorious jammy egg, red pepper flakes, and everything bagel seasoning.

My Tips for the Perfect Outcome

  • Don’t overcook the egg: Aim for a perfectly jammy yolk for ultimate creaminess.
  • Toast perfectly: A truly crisp base is key for delightful texture.
  • Use ripe avocados: They mash easily and deliver the best flavor.
  • Season generously: Fresh lime, salt, and pepper elevate every delicious bite.

How I Serve and Store This Dish

I love serving my Smashed Avocado Toast with Jammy Egg immediately, often with an extra drizzle of good quality extra virgin olive oil and a sprinkle of fresh chives or cilantro. It’s truly best enjoyed fresh! If by some miracle there are leftovers, I store the jammy egg in the fridge for a day, and the mashed avocado with a squeeze of lime juice covered tightly. It’s similar to how I’d approach making a batch of Hawaiian Roll French Toast Bake ahead of time.

Faq 1

What kind of bread is best for avocado toast? I find rustic sourdough or a hearty whole-grain bread works best for avocado toast. Their sturdy texture holds up beautifully to the creamy avocado and jammy egg, providing a satisfying crunch in every bite. It’s all about that perfect resilient base.

Faq 2

How do I get a perfect jammy egg? To achieve that perfect jammy egg, I boil a large egg for exactly 6-7 minutes, then immediately transfer it to an ice bath. This stops the cooking and makes it easier to peel, leaving a wonderfully soft, runny yolk that’s ideal for my avocado toast.

Faq 3

Can I make the smashed avocado ahead of time? While fresh is always best, if I absolutely must, I’ll mash it with extra lime juice and press plastic wrap directly onto the surface to prevent browning. It can last a few hours in the fridge, but I truly prefer to prepare it right before serving for optimal freshness.

Faq 4

What are some good toppings for avocado toast with egg? Beyond the red pepper flakes and everything bagel seasoning I love, I sometimes add thinly sliced radishes for crunch, a sprinkle of feta cheese for tang, or a drizzle of balsamic glaze for a sweet and savory kick. Fresh herbs like dill or basil are also fantastic additions.

This Smashed Avocado Toast with Jammy Egg truly holds a special place in my heart, and I truly hope it brings as much joy to your table as it does to mine. It’s a testament to how simple ingredients create something extraordinary. If you try it, I’d absolutely love to hear what you think and see your creations in the comments below!

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